Muscles blossom beneath the toning rays of Tonned instructor Breelaun Marchai, trainer to Miss America finalists, and Jenny Osoria, the brains behind the boogying JennyO Fitness. Breelaun and Jenny calibrate personal-training and group-boot-camp sessions to specific aims, such as weight loss, rehabilitation after surgery, or training for long-distance relationships. Cardio work, kettlebells, and TRX training carry bodies toward weight-loss goals, and resistance bands and varied weightlifting sequences build up every strip of the musculature. The studio even offers a class for aspiring models to streamline their figures and perfect their front double-biceps poses for the catwalk.
For nearly 35 years, Chevy Chase Athletic Club has focused the energies of its diversified staff—made up of degreed exercise physiologists, certified trainers, and an onsite physical therapist—on crafting a supportive gym environment for patrons of all ages and abilities. Strength and cardio equipment welcome solo workouts with individual televisions, and personal trainers assist improvement by charting custom plans. More than 30 group exercise classes per week blend mainstream favorites, such as Zumba and boot camp, with fresh options such as fit-ball dance, which pairs students with stability balls as they step to invigorating choreography.
Certified personal trainer Tony Marchegiani loves his job. Featured in the Washington Post, Tony has trained everyone from high-school athletes and CEOs to stay-at-home moms, and he works to make sure his clients are achieving tangible results. Offering personal training and customized boot camps, he helps people burn fat, build lean muscle, and increase their overall strength, providing support and motivation along the way.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The trainers at FitCrush believe you're never too old or too young to get into shape. Held in a Grand Ballroom, the workouts focus on body inner and outer balance exercises such as child's pose, planks, and downward facing dog, and each routine is tweaked to help participants reach their individual goals. Cardio-minded students can also become a member of the Morning Run Club, which meets at Whole Foods Bethesda on Saturdays from 8 a.m.-9 a.m. and ends with breakfast courtesy of Whole Foods.