Muscles blossom beneath the toning rays of Tonned instructor Breelaun Marchai, trainer to Miss America finalists, and Jenny Osoria, the brains behind the boogying JennyO Fitness. Breelaun and Jenny calibrate personal-training and group-boot-camp sessions to specific aims, such as weight loss, rehabilitation after surgery, or training for long-distance relationships. Cardio work, kettlebells, and TRX training carry bodies toward weight-loss goals, and resistance bands and varied weightlifting sequences build up every strip of the musculature. The studio even offers a class for aspiring models to streamline their figures and perfect their front double-biceps poses for the catwalk.
For nearly 35 years, Chevy Chase Athletic Club has focused the energies of its diversified staff—made up of degreed exercise physiologists, certified trainers, and an onsite physical therapist—on crafting a supportive gym environment for patrons of all ages and abilities. Strength and cardio equipment welcome solo workouts with individual televisions, and personal trainers assist improvement by charting custom plans. More than 30 group exercise classes per week blend mainstream favorites, such as Zumba and boot camp, with fresh options such as fit-ball dance, which pairs students with stability balls as they step to invigorating choreography.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The trainers at FitCrush believe you're never too old or too young to get into shape. Held at local elementary schools and middle schools, the workouts focus on body weight exercises such as squats, planks, and crunches, and each routine is tweaked to help participants reach their individual goals. Cardio-minded students can also become a member of the Morning Run Club, which meets at Whole Foods Bethesda on Saturdays from 7 a.m.-8 a.m. and ends with a morning snack.
Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.