The Mindfulness Center presents people with classes and therapies that take a holistic approach to well-being, complementing—and sometimes eliminating peoples’ need for—more traditional health-care options. These empowering treatment modalities encourage the body’s natural healing processes, using everything from yoga and tai chi movements to reiki therapy and acupuncture. Collectively, the center’s extensive and highly trained staff members can help correct energetic balances while relieving the physical aches and pains caused by daily stress or nightly dreams about Olympic powerlifting.
Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed exercise regimens with new mothers in mind. All you need to get started is you, your baby or someone else's baby, and a stroller. Classes, which are taught by specially trained instructors, take place outdoors most of the year and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Musically enhanced indoor classes are also available if you'd rather spare your body and baby from winter's clammy clutches. Instructors provide everyone with any additional equipment and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.
When you ride a bike or jump rope, knowledge of the science behind the actions won't help you perform them as well as practice will. Test prep is more than content review, it puts fundamental test-taking strategies and skills into practice so that you can best utilize all that stuff you worked so hard to learn. Your 90-day LSAT prep course includes six full-length practice tests, 30 online workshops, and more than 800 real LSAT questions with explanations. The three-month-long GMAT course includes eight lessons to raise your score, 300 simulated GMAT questions with explanations, and five full-length computer adaptive tests.
Dust off your Dadaist translations of Dan Brown's epic The Faerie Queene and get some feedback on your hard work with today's Groupon. For $30, you get $75 toward creative writing workshops at The Writer's Center in Bethesda. The Writer's Center offers up to 300 workshops in a variety of genres each year, including fiction, poetry, creative nonfiction, playwriting, songwriting (or "rap-smithing"), literary translation, and writing for public relations and marketing. Get up to two Groupons to put toward the same or multiple classes, or inspire a friend to pursue her children's Jacobian drama when you gift a Groupon.