The team at Lindy Promotions brings more than just two decades of event-planning experience to the table. In many cases, they also bring the table. The company organizes bar crawls, holiday parties, and other events in East Coast cities such as New York, DC, Pittsburgh, and Atlanta. Their marquee events, which include the Nightmare on M Street, the Irish Stroll, and the Lindy 500 Limo Scavenger Hunt, have drawn thousands of partiers—enough to do the Electric Slide. Even better, the company gives back to the community as evidenced by the more than one million pounds of canned food they've donated and the thousands of dollars they've raised for non-profit organizations.
The trainers at FitCrush believe you're never too old or too young to get into shape. Held at local elementary schools and middle schools, the workouts focus on body weight exercises such as squats, planks, and crunches, and each routine is tweaked to help participants reach their individual goals. Cardio-minded students can also become a member of the Morning Run Club, which meets at Whole Foods Bethesda on Saturdays from 7 a.m.-8 a.m. and ends with a morning snack.
IQ Sports Program's basketball curriculum helps players of all ages and skill levels improve their game with training sessions that emphasize specific skills and hands-on instruction. The staff uses its college and professional experience to lead lessons designed to hone ball-handling skills, shooting, muscle memory, and mental toughness.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.