Professional dancer Michael Rye mesmerizes students with his agile movements and 100% bona fide Australian accent. To help students become fluid in the language of ballroom and Latin dance, he works alongside a team of expert instructors to helm group and private lessons seven days a week. During lessons, they prepare students for regular social-dance parties where guests partner up with able-bodied peers to practice their moves and toe wrestle over who is going to lead. The seasoned two-steppers can also prep engaged couples for their big event with wedding-specific lessons. They devote Monday to Latin dance fitness and Thursday to west-coast swing. The studio features two floors laid with sprung maple for a softer feel on the dancers’ feet and robotic joints.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Since 1976 Joy of Motion Dance Center, a nonprofit arts organization, has strapped on its ballet flats to kick down the doors that traditionally bar people from learning dance. Since then, it’s won two Mayor’s Arts Awards, one for Excellence in Service to the Arts, and the other for Outstanding Contribution to Arts Education. In 10 studio spaces across three different locations, instructors teach adult and youth programs, and lead an outreach initiative that gives disadvantaged kids the chance to learn dance with free classes or merit-based scholarships. Additionally, the center holds performances and showcases where students and patrons get a taste of professional performance without having to become zombies.
Muscles blossom beneath the toning rays of Tonned instructor Breelaun Marchai, trainer to Miss America finalists, and Jenny Osoria, the brains behind the boogying JennyO Fitness. Breelaun and Jenny calibrate personal-training and group-boot-camp sessions to specific aims, such as weight loss, rehabilitation after surgery, or training for long-distance relationships. Cardio work, kettlebells, and TRX training carry bodies toward weight-loss goals, and resistance bands and varied weightlifting sequences build up every strip of the musculature. The studio even offers a class for aspiring models to streamline their figures and perfect their front double-biceps poses for the catwalk.
Pure Om Fairfax, formerly known as Bikram Yoga Fairfax, sports an earthly orange palette, state of the art yoga studio, and bright, natural lighting that provide a cool counterpoint to the heated intensity of its Bikram yoga classes. Though rigorous with its balmy heat and strict 26-posture series, the 90-minute classes are open to students of all experience levels and are taught by a team of Bikram?certified instructors. The 4,700-square-foot facility boasts not just an expansive practice space outfitted with medical-grade linoleum flooring and a natural-gas-fired heating system but also shower and locker-room amenities that make changing back into street clothes comfortable and efficient.