"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
The founders of Tango Mercurio chose their non-profit's name carefully. Mercury symbolizes connection, which is what they hope to foster both between paired dancers and within their local community. The arts education organization believes that tango dancing transcends boundaries of class, ethnicity, and generation, and therefore can facilitate greater cultural understanding and social cohesion. So in addition to group and private lessons, the studio offers outreach programs and supports the all-volunteer Community Tango Orchestra.
No matter what type of class a student enrolls in, what level they are studying at, or what outreach program they're lucky enough to access, the Tango Mercurio curriculum covers core principles: body awareness, technical proficiency, expressiveness, and, of course, connection. This connection between partners is important because it is both conducive to improvisation and creative expression, and also allows for larger, collaborative expression as a community, something the founders believe is essential to the overall health and stability of societies.
Dr. Green is a board-certified dermatologist with more than 25 years of experience, taking care to personally provide all of the laser and injectable services at Cosmetic & Laser Center of Annapolis and Dr. Green, M.D. Today he fills his center with cutting-edge technology and skin care—perhaps most evident in his chemical peels. Combining aesthetic go-tos such as glycolic and alpha-hydroxyl acids with patented Melaplex and GLX technology, he creates custom elixirs that fight fine lines, brighten complexions, and rejuvenate smiles.
Dr. Green's treatments don't end with chemicals though. With his Starlux 1540 Fractional Laser Resurfacing Treatment, Lightsheer Laser Hair Removal and Nd:YAG laser systems he harnesses light to reduce the appearance of acne scars, remove unsightly stubble, and erase unwanted tattoos. IPL photorejuvenation and Thermage CPT Skin Firming & Tightening Treatment treatments take a slightly different approach, yet still manage to improve skin tone by stimulating collagen production in the dermal layers.
At Eyeland Eyecare Center and Luxoptics, friendly optical experts sharpen fields of vision and protect precious eye parts with thorough examinations and an arsenal of contacts, sunglasses, and traditional frames. Frames from labels such as Prada and Burberry add a touch of stylish class to pupils, and the store?s sophisticated software precalculates benefits from nearly all available insurance plans. After working alongside his brother at Eyeland for more than three decades, Robert Bojarski founded Luxoptics, a newly christened sister store built around the concept of outfitting clientele with modern, high-end eyewear and making the monocle popular again. Frames from Bulgari and Ray Ban grace faces with fresh designs, and selections from Persol complement patients? heads with styles that blend old and new. Luxoptic?s sunny, high-ceilinged studio welcomes visitors with pristine white decor, and the in-house lab grinds lenses to computer-calculated specifications.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.