CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
For nearly 35 years, Chevy Chase Athletic Club has focused the energies of its diversified staff—made up of degreed exercise physiologists, certified trainers, and an onsite physical therapist—on crafting a supportive gym environment for patrons of all ages and abilities. Strength and cardio equipment welcome solo workouts with individual televisions, and personal trainers assist improvement by charting custom plans. More than 30 group exercise classes per week blend mainstream favorites, such as Zumba and boot camp, with fresh options such as fit-ball dance, which pairs students with stability balls as they step to invigorating choreography.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Personal trainer Brandon Todd whips bodies into shape via one-on-one, custom sweat sessions. Personal-training sessions are ideal for individuals just starting a consistent, optimized exercise routine, or for those who've reached a plateau in their regular workouts and are looking to take their training to the next tier.
At Sumner Fitness, a Titleist-certified instructor obtains a player's golf history and identifies swing problems using physical screening, golf biomechanics, and human eyes. With a golf dossier in hand, the links expert will create a program tailored to your needs and follow up your on-site evaluation with an email containing customized results to help enhance golf performance. By combining physical workouts with an improved technique, both weekend swingers and pros can maximize distance and accuracy.
Michelangelo famously claimed that the human form of a sculpture resided in the stone itself, and that the artist’s task was merely to free it using totally tubular nunchaku moves. With today's Groupon, free the finely sculpted form lurking just beneath your skin. For $49, you get seven group fitness classes at FitnessWise, a $118 value. Classes include yoga flow, yoga-Pilates blend, total body conditioning, circuit kickboxing, stretch and center yoga, yoga 101, Mama Yoga (for new mothers and moms-to-be), World Beat Yoga (flowing yoga set to Reggae, Samba, or other world music), or core and stretch. Choose one class that suits your needs, or try them all for an ultimate cross-training approach.