The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Drenched 5K events soak participants in the name of good health, good fun, and raising money for local charities. Runners of all makes and models can skip monthly jogs through the neighborhood car wash to converge on 5-kilometer courses, which end with lively fetes fueled by H2O. At race completion, participants enter a water festival that includes fire hoses. Festivals are also stocked with refreshments including beer, live music, foam zones, dancing, huge water balloon fights, and other water-related activities.
A hardcore runner might laugh at the idea of a race that's only five miles long––until they realize the course has more than 25 obstacles designed to challenge the runners' physical and mental strength. That's the Siege Race, an event designed by elite law enforcement to help athletes feel more courageous and confident in their abilities. The obstacles include everything from scaling walls and inclined monkey bars to challenges such as climbing cargo nets and carrying weighted poles. Participants aren't required to conquer each obstacle, but those wanting to give it their best try can sign up for pre-race training events where trainers help runners practice on the actual obstacles.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
During the challenge, teams of two or more individuals will run helter-skelter around the city in a frantic race for cash prizes and personal pride, with a first-place award of $200. Not only will participants have to solve strands of interconnected clues that would test the deductive powers of even the most seasoned children's book detective, they'll need to plot spatiotemporal stratagems while exploring undiscovered corners of the city. Although being physically fit is a plus, quick wits and wise planning will ultimately determine the winners. Participation in the challenge gets contestants a clue packet, race-number bib, and T-shirt, and fees go toward the prize pool. The website offers a regular FAQ, as well as a Groupon FAQ detailing the intricacies of the race, what to wear the day of, why it's not okay to bring a boa constrictor, and more.
The DC Running Club serves a community of walkers and runners from DC, Maryland, and Virginia, hosting races open to all ages and abilities. Its events include the Karaoke 5K, held on Friday night and followed by a live-band karaoke concert, and Take a Sick Day & Run a 5K, which benefits the Children's Hospital in DC. Over the next five years, the education-focused nonprofit plans to raise $5,000 in scholarship funds for area youth.