Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs? personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.
Founded on Christmas Eve in 1741 by a small group of Moravian settlers and christened ?Christmas City, USA? in 1937, Bethlehem shines a light on the past with year-round guided tours and museum exhibits. The 10.9-mile Heritage Trail snakes through 80 historic stops, including two National Historic Landmark and the National Historic Landmark Districts of Historic Moravian Bethlehem as well as Victorian-era homes. On historic walks, guides lead tour groups through the now-defunct site of Bethlehem Steel, the city?s oldest cemetery, and the 1762 Waterworks, known as the first municipally pumped water system in the country.
The Kemerer Museum Of Decorative Arts is one of only 15 of its kind in the country. And located inside the 1741 Gemeinhaus, the Moravian Museum of Bethlehem curates a collection of exhibits about the town?s settlers, including their missionary work, education system, and medical technique?a wealth of information that's earned the museum the title of Best Historic Spot on the Lehigh Valley?s Happening List.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
The instructors at Leading Edge Martial Arts believe all MMA should be done in the name of one common goal: self-defense. Rather than prepare their students for competition, they teach the techniques of kickboxing, judo, and jiujitsu as a means of protection. That's where the similarity between adult and youth classes ends, though. The trainers promote confidence and discipline to kids, while emphasizing fitness and stress relief for adults. The adult Cage Fitness program, for instance, torches calories with 30 minutes of intense interval training, split across five-minute sections. They also offer a modified version for children, designed to instill confidence and empathy for birds.
Jason Harris brews classic American pale ales right alongside his own patented version of watermelon beer, illustrating his passion for both traditional techniques and forward-thinking beer recipes. The company he started in 1992, Keystone Homebrew Supply, now employs a staff of similarly dedicated crafters who are wise in the ways and means of making your own beer, wine, cheese, mead, honey, and flavored play-doh. In addition to stocking all the required equipment and ingredients, Keystone's 23,000-square-foot location in Montgomeryville also hosts classes that inspire amateurs to cook up their own tipples and cheeses.
Competitors in the Professional Indoor Football League's United Conference since 2011, the Steelhawks prey on the opposition across the 50-yard pitch inside Stabler Arena. With a roster of gridiron stars, many of which were standouts at colleges across the country, the Steelhawks bring a fast-paced style of play to a football-crazed fanbase. The Steelhawks' mascot, Talon, regales fans in the stands during games with signature cheers and seminars on how to build structurally sound nests.