Deborah Berman believes that wellness isn't just eating right or exercising—it's a combination of both blended with mindful living. At The Berman Group for Wellness and Nutrition, Deborah helps her clients achieve true wellness through a variety of services including yoga, guided meditation, Pilates, and nutritional counseling. These services can help clients to lose weight, connect mind and body, and establish a healthy lifestyle that suits their needs.
More than a fire-fighter transporter or an object for constructing oil derricks, the pole has become a fun-filled tool for toning muscles and increasing confidence. Catwalk's owner and lead instructor, Cathy Wagner, emphasizes the routine's health benefits, fitness ease, and fun over its ability to win the hearts of mayors. Classes include Intro to Pole, Pole Burn (aerobic movements), and Advanced Spin/Climb/Flirt (learn a pole spin, pole climb, pole descends, slinky floor work, and more).
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Youngsters from 10 months to 12 years can glean social, intellectual, and emotional skills from the facility's professionally developed programs. Diverse limb-elongating activities immerse children in gymnastics, dance, cheerleading, and karate, which extinguishes the need for watchdogs or child-size security guards. The programs cater to differing ages and levels of muscle development, as well as a communal hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
CATZ’s well-trained staff whip bodies into shape with adult fitness programs for men and women that merge sports-star fitness with real-life functionality. Certified strength and conditioning specialists lead each 60-minute adult fitness class in small to medium groups to provide each trainee with individual attention and to avoid doubling-up on Osmond-family nicknames. Classes are held throughout the day Monday–Saturday at both the Commack and Levittown locations. Focused on intense, results-driven exercises, workouts are customized to exercisers' skill level and fitness goals, whether they are looking to develop a workout routine for the first time, maximize performance in any sport, or finally shear couch-to-bottom bonds.
Rhythms and Soul’s laid-back, adult-oriented studio and clubby moves were featured on an episode of MTV's Made. Bring rhythm, grace, and choreography into your life, and reshape your monthly party schedule into dance-shaped Rectangos with salsa, Latin ballroom dancing, tango, swing, the hustle, and even dance fitness. Rhythms and Soul’s phalanx of professional coryphées give students individual attention while maintaining a pressure-free, non-competitive atmosphere. You can sign up with a partner by purchasing an extra Groupon as a gift, or fly solo at Rhythms and Soul. Its 60-minute group dance classes impart club-style maneuvering methods, classic ballroom steps, and other partner-pleasing gyrations by keeping the whole group revolvingly involved.
More than 100 tricky routes dot the 30-foot climbing walls and 25-foot rappel tower inside Island Rock. The facility's 9,000 square feet of indoor climbing surfaces are all constructed to look and feel like real rocks, so climbers can close their eyes and picture themselves scaling K2 or the Venus de Milo. Knowledgeable staffers oversee attempts at the lead wall and bouldering cave and steer patrons toward a training room equipped with Cybex and cardio equipment. After a long day of climbing, guests can refresh in the locker rooms' showers and saunas.