Deborah Berman believes that wellness isn't just eating right or exercising—it's a combination of both blended with mindful living. At The Berman Group for Wellness and Nutrition, Deborah helps her clients achieve true wellness through a variety of services including yoga, guided meditation, Pilates, and nutritional counseling. These services can help clients to lose weight, connect mind and body, and establish a healthy lifestyle that suits their needs.
At Kids Love Martial Arts, instructors teach kids martial arts fundamentals?but the classes cover more than stylized fighting. Mastering the moves can also help students improve their focus, lose weight, and cultivate self-confidence.