Spread throughout Long Island in addition to branches in New York City, Westchester, and the Capital Region, Sportime's 12 locations offer visitors ample space and equipment to engage in their favorite exercise-related endeavors. The network of fitness factories contains 144 indoor and outdoor tennis courts, where adults and juniors alike can play during open-court times, receive playing tips from expert instructors, and practice their victory taunts. Multisport facilities host a number of other games, from roller hockey and lacrosse to volleyball and basketball, and the fitness centers house cardiovascular and strength-training equipment. Sportime's Randall's Island Tennis Center has even paired with legendary tennis star John McEnroe to create the John McEnroe Tennis Academy, which will soon expand to Sportime locations in Westchester and on Long Island.
Deborah Berman believes that wellness isn't just eating right or exercising—it's a combination of both blended with mindful living. At The Berman Group for Wellness and Nutrition, Deborah helps her clients achieve true wellness through a variety of services including yoga, guided meditation, Pilates, and nutritional counseling. These services can help clients to lose weight, connect mind and body, and establish a healthy lifestyle that suits their needs.
At Medical Weight Loss & Body Optimization, the board-certified endocrinologist and internist Drs. Daryl Perlman and Craig Perlman spur weight loss by using classic and advanced techniques. With the help of a dedicated staff, their weight-loss programs prescribe a personalized dosage of dieting, exercise, and medication, as needed, and their i-Lipo device can make fatty deposits disappear because it has been programmed to say "abracadabra." Augmenting matters, each i-Lipo treatment is performed by i-Lipo-certified technician and registered nurse Vivian.
Bethpage American Black Belt Academy focuses on two primary martial arts: judo—with a program in operation since 1963, now led by Thomas Dalvano—and kenpo karate, led by Eddie Spadaro. Lessons for kids and adults teach self-defense while conditioning body and mind alike. Kenpo classes help participants increase strength and coordination through techniques that use hands, knees, and elbows as weapons for self-defense.
Finding Peace is a hypnotherapy clinic that aims to improve visitors' lives with a variety of techniques. In addition to traditional hypnotherapy for weight loss and anxiety, the center provides such treatments as energy healing, reiki, meditation, and numerology.
At Kids Love Martial Arts, instructors teach kids martial arts fundamentals?but the classes cover more than stylized fighting. Mastering the moves can also help students improve their focus, lose weight, and cultivate self-confidence.