With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Youngsters from 10 months to 12 years can glean social, intellectual, and emotional skills from the facility's professionally developed programs. Diverse limb-elongating activities immerse children in gymnastics, dance, cheerleading, and karate, which extinguishes the need for watchdogs or child-size security guards. The programs cater to differing ages and levels of muscle development, as well as a communal hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
There are three ways to work out at Royal Fitness: with a certified personal trainer; in classes such as Zumba, kickboxing, and yoga, all led by experienced fitness instructors; or by yourself. Exercisers have access to the FreeMotion machines, which?like the facility itself?are available for use 24/7.
Ellen's Fitness Studio's eponymous guru designs her programs on the principles of the Complete Feel Good System, which focuses on seven healthy elements, including results-driven classes, nutritional knowledge, and high-level support. Cyclers can burn off calories in a rousing group atmosphere to pulse-thumping sounds of synchronized pedaling during spin sessions, and seasoned cardio-kickboxing instructors challenge pupils to tone muscles and hone self-defense skills for fighting aggressive honeybees. Other regularly scheduled classes include mat Pilates and Latin dance-inspired Zumba, as well as tower and reformer Pilates classes for those opting for the one-month membership. Ellen's expert muscle mavens also drop nutritious knowledge bombs about proper dieting and simple healthy lifestyle tips to aid fitness fanatics in reclaiming control of their bodies from harmful habits and alien pod people.
Covering all the bases of body-bolstering workout regimens, Titans Fitness Clubs offers a full schedule of calorie-torching group classes and an arsenal of modern exercise equipment. A month-long membership grants fitness seekers unlimited access to Titans’ free-weight- and cardio-machine-dotted terrain as well as to any of its daily classes. Sessions on offer include Latin-flavored, dance-inspired Zumba classes and vigorous Sunday-morning kickboxing, which, like PTA meetings and group job interviews, requires members to bring their own boxing gloves. All classes last between 45 minutes and an hour. A one-hour session with one of Titans’ experienced personal trainers, meanwhile, helps aspiring torso toners set and accomplish personalized fitness goals. Titans Fitness Clubs maintains a welcoming, homey atmosphere, with perks such as free child-care, a full-service locker room, and an on-staff compliment giver.
In 1987, Evelyn Knapp and Carol Kur founded Personal Training Institute. Since then, their creation has expanded to 13 locations, thanks to a well-executed specialty: custom fitness and nutrition programs. The institute's one-on-one training regimens start with an evaluation, which covers everything from a medical history to a body fat analysis. Based on the results and clients' goals, trainers craft workouts that blend strength training and cardio, state-of-the-art fitness equipment, and motivational techniques, such as convincing clients that they can run all the way to Hawaii. The comprehensive regimens feature nutritional guidance, too, which helps clients to boost their overall health along with their fitness levels.