Ellen's Fitness Studio's eponymous guru designs her programs on the principles of the Complete Feel Good System, which focuses on seven healthy elements, including results-driven classes, nutritional knowledge, and high-level support. Cyclers can burn off calories in a rousing group atmosphere to pulse-thumping sounds of synchronized pedaling during spin sessions, and seasoned cardio-kickboxing instructors challenge pupils to tone muscles and hone self-defense skills for fighting aggressive honeybees. Other regularly scheduled classes include mat Pilates and Latin dance-inspired Zumba, as well as tower and reformer Pilates classes for those opting for the one-month membership. Ellen's expert muscle mavens also drop nutritious knowledge bombs about proper dieting and simple healthy lifestyle tips to aid fitness fanatics in reclaiming control of their bodies from harmful habits and alien pod people.
MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.
Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the programs, done through one on one and group boot camp, aim to produce maximum results for each individual’s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.
Life coach John Hinrichsen first discovered the importance of personal motivation as an athlete. He has embarked on adventures ranging from high-altitude mountaineering to international backpacking. All of this accumulated experience helps him turn his motivational skills to others through his Image Cycling program, a themed indoor-cycling series. Held in the cool darkness of Centerport's Vanderbilt Planetarium, each group class guides students through a different cycling route set to inspirational music and vibrant panoramic imagery. John may coach groups during rides lit by images of the universe, hill climbs set to the sights and sounds of storms, or Bon Fire rides led by the invigorating smell of burnt marshmallows.
Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.