We teach Tae Kwon Do to anyone who is interested in learning. We strive to provide a family atmosphere where everyone can fulfill their goals in a structured environment. In our system we emphasize the importance of values and moral development in our students.
Each Gentle Dental outpost is home to a cadre of friendly, experienced dentists and hygienists who perform everything from oral surgery to cosmetic dentistry. Today’s deal gives you an immaculate trinity of their teeth-handling talents; a thorough cleaning leaves your broccoli killers and meat destroyers pristine, a quick x-ray of molars lets your doctor see any abnormalities not visible to either the naked eye or to plaid, high-def monocles, and a complete exam checks for potential problems such as cavities, gum troubles, or evidence of stress-induced nighttime teeth grinding caused by the cancellation of the Knight Rider remake.
North Shore founder Marc Meltzer grew up training in many martial-arts practices, but by the early 1990s, he became singularly devoted to muay thai. He fought in one of the first public muay thai matches in the Massachusetts area, and went on to study with champion fighters and teachers of various muay thai techniques.
Today, at his own academy, Marc specializes in two different martial arts: muay thai and thai sword fighting. His competitive muay thai sequence helps students rise through the ranks, beginning with a mandatory introductory class, and progressing with conditioning, midlevel striking with pads, and advanced sparring classes. The thai sword fighting courses are rooted in self-defense practices, as with kali, close-quarters combat techniques that teach students how to use their environment to fend off attackers. Krabi-kabong primarily uses swords and staffs, and muay boran is an ancient practice that focuses on empty-hand striking, kicks, holds, and throws.
At North Shore Yoga, each class is taught by certified instructors who not only have hundreds of hours of teacher training experience, but also specialize in particular styles to provide their students with the most beneficial instruction possible. North Shore Yoga's instructors each have a personal teaching style that presents yoga, health, and wellness in an approachable and practical manner. A certified prenatal teacher helps other moms and mothers-to-be embrace their growing bellies with soothing stretch sessions designed just for them. Other classes offered at North Shore Yoga include Rusty Hinges yoga, Vinyasa flow, core-bolstering Pilates mat, and strengthening yoga for athletes or nonathletes.
At FC CrossFit, pain has a name. Each of their daily workouts boasts a different name as well as a unique and invigorating blend of power lifts, body weight exercises, and gymnastic moves. For instance, Mary forces trainees to execute five handstand pushups, 10 one-legged squats, and 15 pull-ups. During early-morning or post-work sessions, trainers help students perfect their form as they lift kettlebells and perform handstands designed to strengthen their muscles and empty their pockets of spare change.
At Tsunami Massage and Wellness, therapists free clients from chronic discomfort and restricted muscular movement, enhancing both physical and mental health in the process. They work with four massage styles—during traditional Swedish massage, for example, they relax the body through gentle kneading, much like a baker relaxes a lump of frazzled and stressed-out dough. Their deep-tissue massage, on the other hand, disentangles muscle knots with intense, targeted pressure. Hot-stone massage melts away tension with heated stones, and myofascial release alleviates tightness in the fascia with soft-tissue stretching and manipulation.