Beverly Cove, MA Indoor Activities

For the past several decades, Bowl-O-Rama has been carefully tended to by the Genimatas family. Over its history, the alley has retained much of its original 1950s charm but, as co-owner Dale Genimatas says, "We are always updating and doing new things." Dale operates the alley with her husband and sister-in-law, who she says have been involved with Bowl-O-Rama their entire lives. Dale began working at the facility in 1979 and has since seen it grow to include a total of 28 candlepin lanes, computerized scoring systems, and a food-and-beverage kitchen where chefs bake hand-tossed pizzas and appetizers that include chicken tenders and cheese sticks. Throughout the year, the family hosts open-bowling hours and special events, closing only on Christmas Day to let the pins celebrate with their families. With each weekend comes the return of cosmic glow bowling, and each year brings annual fundraisers such as the Big Brothers Big Sisters Bowl-A-Thon. "It's a very electric environment," says Dale, reflecting on the scores of players and benefactors that come together each year to support the organization.

Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.

Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.

Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.

While Pilates classes provide hundreds of health benefits (relaxation, flexibility, occupying time that could be spent eating or smoking), they primarily focus on strengthening core muscles (abs, lower back, and pelvic). Besides the obvious improvements to physical appearance, there are many other benefits you can get with Pilates:

At Paradise Mini Golf, friends and families guide colorful golf balls through an 18-hole oasis of zigzagging putting greens and tropical obstacles. The course’s river exposes orbs to the treachery of a flowing stream on multiple holes, and a 35-foot-tall tree house gives local birds a chance to cheer on putt-putters or stock up on nourishing golf balls for winter's hibernation. After a round, golfers can stop by the koi pond and feed the fish at the feeding station or visit the ice-cream stand. Visitors looking to expand their golf game beyond the mini domain can drop by the Paradise Driving Range to hone lengthier swings.

Click above to buy tickets for the Boston Derby Dames August 15 games. Click here to buy tickets for the Boston Derby Dames July 18 games.

In 1799, Salem’s weathered seafarers founded the East India Marine Society and began to assemble “natural and artificial curiosities” brought back from their journeys to Asia, Africa, and other distant lands. Over the following centuries, the collection grew, and while it did, the Society evolved through various shapes until it became the Peabody Essex Museum. Today, more than 1.8 million of these works invite visitors to explore the world in a facility that underwent a $200 million transformation in 2003.

The majority of works now rest in a Moshe Safdie–designed glass-and-brick building, focused around a sunny atrium whose various architectural silhouettes echo local forms. This new building joins the East India Marine Hall, built by the seafarers’ society in 1825 and dedicated in a ceremony attended by President John Adams. Today, that National Historic Landmark hosts society-member portraits and a number of the hall’s original objects; in other galleries, paintings and sculptures by Japanese, Indian, and Chinese artists hang on the walls or perch in glass cases like pies with personal-space issues. Guests can also tour Yin Yu Tang, the only complete Qing Dynasty house outside of China and a 200-year-old structure with intricate carvings.

In 2013, the Peabody Essex Museum will add exciting new displays to its rotating special exhibitions, from Faberge treasures to impressionistic masterpieces from the likes of Monet, Renoir, and Manet, as well as modern African-American art and contemporary art from India. After marveling at the skill and diversity of the artwork, visitors can drop by the Atrium Café or the Garden Restaurant for a bite to eat.