Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard?s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution?Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach?s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.
For most, the season finale of American Idol is little more than a bump in excitement on an otherwise ordinary Wednesday evening. However, for Marco Reed, the end of the singing competition is only the beginning of his job?it?s the renowned trainer?s cue to ready the winning singer for tour with his expert workout and nutrition routines, some of which have been featured in Self, Fitness, and omg! from Yahoo!.
At his studio, Get Beyond Fit, Marco helps both his celebrity and noncelebrity clients reach their fitness and weight-loss goals with one-on-one and group training sessions. He motivates exercisers through circuit-style cardio and resistance exercises, dance, and kickboxing, and guides them to better eating with his book The 3+1 Diet, which not only outlines eight weeks of healthy eating, but also smells like cardiovascular strength. Basing his regime on ?four pillars of health??movement, thought, connection, and stillness?Marco stresses the importance of regular meditation and a healthy support system.
With top-of-the-line air purifying equipment and special floors, Hot 8 Yoga debunks the myth that hot-yoga studios are stuffy and smelly. Its filtration system scours air with UV rays before pumping oxygen into the classroom, keeping the studio fresh and germ-free, and students breathing easily. Beneath yogis' feet, ploy-extruded matting keeps the air smelling sweet by wicking away moisture and odors atop shock-absorbent PVC floors.
These measures enhance pupils’ practice during more than 100 weekly hot-yoga classes. With the heat cranked at varying degrees to boost flexibility, metabolism, and detoxification, sessions range from classic hot yoga to yoga sculpt, which incorporates free weights. Yoga barre, on the other hand, combines ballet, yoga, body sculpting, and cardio for a comprehensive workout that makes you sweatier than wearing a vinyl spacesuit in a sauna.
For years Sara Zuboff worked as a physical therapist, helping people recover from sickness and injury. Drawn to yoga for its ability to heal her patients physically and mentally, she eventually decided to create Peace in Practice to give . Now ensconced in an elegant new location, she's moved beyond just yoga, with services that span the spectrum of reenergizing relaxation. Facials and massage melt away muscle-bound tension with gliding strokes while reiki sessions imbue healing power into bodies' energy meridians. Lifestyle coaching helps patrons keep their poise in the outside world, with sessions that help participants learn to manage their stress and androids learn what to do once they figure out how to simulate stress.
Students at Align Beverly Hills Pilates have a lot more than mats at their disposal to get the most of their Pilates workouts. The center's private, semi-private, and group classes might incorporate reformer machines to help students strengthen their cores, or they might rely on the specialty machines of the Gyrotonic Method to increase flexibility and range of motion.