With top-of-the-line air purifying equipment and special floors, Hot 8 Yoga debunks the myth that hot-yoga studios are stuffy and smelly. Its filtration system scours air with UV rays before pumping oxygen into the classroom, keeping the studio fresh and germ-free, and students breathing easily. Beneath yogis' feet, ploy-extruded matting keeps the air smelling sweet by wicking away moisture and odors atop shock-absorbent PVC floors.
These measures enhance pupils’ practice during more than 100 weekly hot-yoga classes. With the heat cranked at varying degrees to boost flexibility, metabolism, and detoxification, sessions range from classic hot yoga to yoga sculpt, which incorporates free weights. Yoga barre, on the other hand, combines ballet, yoga, body sculpting, and cardio for a comprehensive workout that makes you sweatier than wearing a vinyl spacesuit in a sauna.
Pilates Plus bolsters bodies using an intense combination of weight training and Pilates and the pressure-eliminating perks of the SPX ProFormer machine. Tapping into the traditional Pilates focus of proper alignment, concentrated breath, and precision, the Pilates Plus technique boosts endurance and revs up metabolism by aggressively working muscles to fatigue and ignoring their demands for squeeze cheese. Small group sizes and motivating exercise experts help to keep participants excited as they slash and burn excess body mass, and the reformer machine helps to alleviate stress on joints and the spine. Check out the full schedule and grab today's Groupon to mold muscles and cardio parts into finely sculpted bodythings.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Formed in 2001 by producers and ardent horror buffs Rachel Belofsky and Ross Martin, Screamfest gives the corn-syrup-drenched cleavers of future visionaries a chance to shine while talking shop with the legends of the genre. On Saturday, October 20, Dread Central's Sean Decker moderates a Q&A with John Carpenter following a screening of his underrated 1989 film Prince of Darkness. Viewers can also take in an early screening of the wintry abduction thriller The Factory, starring John Cusack. Bruce Spaulding Fuller and Kurt Carley, protégés of the late Stan Winston, are also on hand to impart the fine art of sallow skin and faux viscera during a zombie-makeup demo on Saturday, October 13. Throughout the weeklong festival, dozens of features and short films from future Hitchcocks turn the theater's projected air blood red and shadow black as they compete for the gold-skull trophy. Will Ryan Haysom's neo-giallo short Yellow beat out JessiGotta's Anniversary Dinner, a zombie-apocalyptic commentary on the War on Terror that centers on a marriage gone necrotic? Will the haunting atmosphere and Del Toro–esque mythological flourishes of Aleksander Nordaas's Thale win out over the primal childhood terrors of Steven C. Miller's Under the Bed? The winners will be announced during the closing party and awards ceremony on Saturday, October 20, with all winners receiving an encore screening on Sunday. The runner-up films will be picked off one by one and torn apart in creative ways by an unstoppable, chainsaw-wielding line editor.