After living everywhere from Washington, DC, to Guatemala, the owners of Urban Moves wound up in Columbus, and decided to pursue their passion for fitness and entrepreneurship. They bought the gym from its previous owner, and transformed it into a membership-free fitness studio dedicated exclusively to exercisers working with trainers, either one-on-one or in group classes.
In the boutique studio, the team of personal trainers designs programs to suit their clients’ goals, whether they want to complete a 5K race or take a bite from the famed nougat peak of Mount Everest. The troupe also hosts a variety of group classes in a wide range of exercise modalities, from gentle yoga to high-tech Power Plate training—a bona fide miracle of modern science that shapes muscles through vibration.
Michele Mangione thought she might never dance again after a car wreck smashed her skull and fractured four fragile vertebrae. By practicing yoga, she regained her mobility and acquired a new passion: helping others find health and happiness through movement. To this end, she eagerly studied the mind-body connection, earning a PhD in the topic from Ohio State and an advanced teaching certification from the Yoga Alliance. Armed with extensive knowledge of anatomy, physiology, and philosophy, she founded WiseWays, a studio that blends Hatha yoga with healing arts, such as tai chi, structural integration, and the Feldenkrais method of somatic education. Here, students of all skill levels build strong bodies, centered minds, and spirits as buoyant as the studio's suspended-wood floor. Yoga instruction takes place in one-on-one sessions and small-group classes, where pupils hone poses that gently unlock hips, shoulders, and safes filled with middle-school-era diary entries. As strength and flexibility increase, students progress to sun salutations that cultivate balance, focus, and a pervasive sense of calm.
You don’t need a million-dollar ego to train like an elite athlete with today’s Groupon: $35 gets you four classes at D1 Sports Training, an $80 value. The 25,000-square-foot facility, about 20 minutes from downtown Nashville, is the same place where pros such as Peyton Manning and Chris Hope, among others, have pumped iron. We’re not saying that a trip to D1 will make you next year’s first-round draft pick and we’re not saying it will make you a second-round pick either; what we are saying is you can train as if you were.Follow @Groupon_Says on Twitter.
The skilled and attentive instructors at Balanced Yoga infuse daily classes with inspiration, helping students to solidify their mind-body connections and take steps toward healthier lives. Vinyasa classes help to build flexibility and muscle tone with a sequence of guided postures that focus attention on the body with careful, flowing movement and breathing. Students can stretch their toned wings at their own pace during Mysore sessions, which allow yogis to self-direct their sessions under the watchful and encouraging eye of an instructor. Yoga for Healing focuses on gentle stretching to open up sore, tight, or injured parts of the body in order to assist survivors of illness and injury in their recovery; its restorative poses are enhanced with props such as blankets for a deep sense of relaxation akin to floating on a cloud while the Man on the Moon reads you a bedtime story.
Armed with 21 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association, Jason Yun helps clients to mow down calories. With his assistant coaches Rick Locke, Bob Benden, and Bob Carleton, he bolsters the physical prowess and mental focus of students during multi-week boot camps. In addition to the camp, he teaches advanced classes such as Kettlebell Khaos or the blazingly fast-paced YunFit. In the latter, Yun shouts out a series of cardio and strength-training commands such as “pushup,” “squat,” or “go home and make a wheatgrass smoothie.”
You can hear heels click-clicking in time with the music during each group lesson at Fred Astaire studio. The same wood floor here transforms into a gathering place for the school’s dancers when the studio hosts its regular dance parties. On those nights, students come to practice the moves they learned in class, be they social or ballroom dancers. Instructors also teach private dance classes so you can brush up on moves before a wedding or perform jury duty as a mime.