Fitness Classes in Biddeford

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Saco River Yoga embraces the reflective aspect of the Ashtanga system in their classes, training students to glance inward as they unfurl and stretch their physical forms. The studio's mission—to find peace in both muscles and minds—carries over to its meditation sessions and promotes an inner balance previously attained only while walking across a tightrope over a blazing pit of incense.

Outside of classes, diligent instructors work to build a community among their students through book clubs, drum circles, and gong meditations. Their specialized brand of mind and body training has earned Saco River Yoga kudos from Examiner.com.

12 Pepperell Sq
Saco,
ME
US

For the past 30 years, Yankee Fireplace has outfitted homes with indoor and outdoor fireplaces, stoves, and grills, overseeing the installation process from the showroom to the first sanctioned spark. What began as a small retail location now encompasses two vast showrooms that share 50 functional fireplaces and stove displays between them. Here, customers can warm their hands in front of potential fireplaces or examine stoves for flame output. Both locations are authorized dealers of major brands such as Weber, Lynx, The Big Green, Jøtul, Heat & Glo, and Regency, and the technicians at Yankee Fireplace service everything they sell. Though fireplaces and grills are the business's main focus, they also bedeck patios with handsome furniture sets, umbrellas, and hammocks capable of supporting one or two people, or up to twelve outstretched garden gnomes.

1200 Portland Rd
Arundel,
ME
US

The teachers at Nataraja School of Yoga certainly acknowledge and harp on the importance of alignment, posture, and breath. But, to them, the ability to reconnect the mind and body is yoga’s most powerful tool. All of the instructors have passed Iyengar-influenced training in both poses and philosophy, though they lead such class styles as beginner yoga, Very Gentle yoga for seniors, and advanced practice for descendants of the Gumby family. The studio also hosts Zumba classes, a faster-paced dance-cardio workout that sometimes includes weighted sticks for added toning.

36 Main St
Kennebunk,
ME
US

Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.

203 Main St
Gorham,
ME
US