Health & Fitness in Biddeford

Select Local Merchants

Though they flock to her for relief from their chronic aches and pains, licensed acupuncturist Jessica Peck knows that her patients sometimes have a difficult time around needles. The effort she has taken to mitigate these pretreatment jitters exemplifies her uncommon empathy. Her acupuncture rooms are notable for their wealth of household creature comforts, from the floral sheets that adorn each bed to decorative touches such as antique lamps and Victorian-era massage chairs. As these calming accents send patients into a state of profound relaxation, Jessica calls upon her expertise to restore harmony to the body?s internal systems with needles strategically placed along energy pathways. When she isn?t soothing headaches, sore muscles, or other maladies with acupuncture, Jessica sets minds and bodies at ease with cupping and other holistic therapies.

813 Main St
Waterboro,
ME
US

At Biddeford Saco Boot Camp, a soundtrack of crashing waves fuels morning workouts as campers pound out set after set of pushups, planks, and plyometrics while stationed on the beach. Stray sand kicks up as participants urge each other on through varying workouts, each of which combines strength training with aerobic challenges. Founder Amber Bell enhances this sense of camaraderie during each day's workout by injecting a physical challenge or a game to keep classes fun. After a cooldown and stretch, classmates can take off their sneakers to dip their toes in the water or take turns caber tossing the nearest lighthouse.

Fortunes Rocks Beach
Biddeford,
Maine
US

The hip-hop and international beats that bounce off the walls inside Kraze Fitness also help guide students’ arms and legs through Zumba steps, turns, and jumps. Each of the five Zumba instructors has their own teaching style – some teach hip-hop or traditional moves at a fast pace while others teach class in the dark. They also ensure participants break a sweat during turbo kickboxing classes at the studio.

961 Main Street
Waterboro,
ME
US

At My Hands For Your Healing, licensed massage therapist Kayla Gorham eschews drugs or medication in favor of the rejuvenating power found in 10 knowledgeable and nuanced fingers. Kayla works with patients to seek out and relieve stress patterns in the body using a blend of Swedish, therapeutic, and deep-tissue techniques to soften and soothe the muscles. Myofascial-release therapy helps release the connective tissue, and sports-massage sessions incorporate assisted stretching to drain away fatigue, relieve swelling, and loosen any Heisman trophies trapped between joints. Kayla preaches the positive health effects of massage that trickle down to the rest of body in the form of decreased anxiety, improved quality of sleep, and reduced fatigue.

155 Saco Ave.
Old Orchard Beach,
ME
US

Non-surgical, drugless healing profession centering on the innate healing potential of the human nerve system. Better health is possible when their is less physical, chemical and emotional stress. Specific spinal adjustments reduce subluxations that optimize healing

810 Portland Rd
Saco,
ME
US

In order to reach the finish line of the Raid Series obstacle course, participants must hoist a sandbag, leap over marine hurdles, and scale a cargo net. The course is designed to emulate a run through the city streets, right up to the finish line, which is actually a climbing wall. It's one branch of The Raid Series, a trifecta of terrain-inspired 5Ks that also include the Mountain Raid and Beach Raid. After racers complete the course, which is on the sand of Old Orchard Beach just one hour and fifteen minutes from Boston, they can jet to the after-party to enjoy beer and live music.

Old Orchard Beach
Old Orchard Beach,
ME
US