Things To Do In Biddeford

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Within Dudziak's School of Gymnastics’ two-story, 12,000-square-foot facility, athletes back spring across three tumble tracks into foam and resi pits or flip atop four in-ground trampolines. With the help of this equipment, certified instructors lead students, primarily aged K–12, through lessons in gymnastic and tumbling. Their routines cover skills from tumbling basics to high-flying maneuvers as advanced as opening an airplane’s sunroof. Summer camps and afterschool programs help keep kids active when they’re not in school.

9 Pomerleau St
Biddeford,
ME
US

Intensity Fitness Dance Studio’s owner Vickkie Parent turned to Zumba after the tediousness of regular gym workouts started to bore her. At her studio, she helps her students avoid these types of plateaus with classes—such as dance-inspired Zumba, cardio kickboxing, and jump-rope-infused cardio—that mask a workout behind a fun activity. All of the classes that she and her fellow instructors teach can be modified to challenge veterans or ease first-timers into exercise.

50 Adams St
Biddeford,
Maine
US

The Pumpkin Patch Trolley is in operation on September 24th and 25th and October 1st and 2nd, from 11:00 a.m. to 3:00 p.m.

195 Log Cabin Rd
Kennebunkport,
ME
US