Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
"Stop wishing & start doing," reads an inspirational quote emblazoned on a wall at Three Rivers Fitness. That phrase is both a mantra and a mission statement at the gym, where every workout benefits from professional guidance and encouragement. Adults of all ages and levels of fitness are welcome, and they're shown the ropes by a team of instructors.
If you're looking for a more community-oriented workout, try out any of the gym's 40 group classes. Held in private studios with hardwood floors, the classes include Spin, Zumba, yoga, and other workouts designed to tone muscle and burn calories in different ways. One of the most popular options is the Pilates program. Pilates classes are held in a separate studio and revolve around core-strengthening exercises performed on mats, reformers, and bucking broncos.
With a focus on entertainment, Abrakadoodle can transform any party (starting at $199) into a chance to expand minds and glitter-slicks with 1,800 choices of creative games and lessons. Themed experiences include Action Painting, Race to Outer Space, Flower Power, and A Journey to the Stars. The expansive schedule features classes (one hour, $16) in painting and drawing, as well as imagination-fueled camps (two hours, $24) in superhero, pirate, and princess make-believe.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Professional artist and designer Victoria Neyman may be virtuosic in her skills—in 2010, she was selected to participate in Children's Hospitals and Clinics of Minnesota's Arts & Healing and Urban Renewal Project, and 30 of her pieces now line the walls of two hospital campuses—but she firmly believes that everybody has artistic talents. At her school, she coaxes these gifts to the surface by arming her students––kids, teens, and adults––with confidence and technical skills. In small classes, students learn color theory, the properties of various mediums, and the techniques associated with perspective and form. Neyman values creativity as much as she values the technical facet of visual art, so when she teaches children, she is careful to teach methods in a way that won't stifle their spontaneous impulses.