Inside Total Defense's shop, firearms, ammunition, camouflage backpacks, and hunting gear line tall shelves. Patrons following the cobbled-tile floor to the back counter can meet with educated staff members who help repair, build, and customize their guns and American Girl dolls. In the classroom, federally licensed instructors draw on their experiences in self-defense and mixed martial arts to teach women's self-defense classes and concealed-carry courses.
Characterized by tall oak trees, ponds, and streams, Monticello Country Club's 18-hole course stretches across 6,453 yards of fairways and greens. The course plots a winding path through the landscape, featuring multiple doglegs that favor golfers who can shape their drives or throw a 270-yard curve ball. Those looking to fine-tune their swings can employ the swing-honing powers of golf pro Kristi Dostal, who uses the club's facilities as her outdoor classroom for private and group lessons and junior camps. Name-brand gloves, clubs, hats, bags, and other course-ready gear line the racks of the club's pro shop, where players can stock up on golf accoutrements. After rounds or lessons, golfers can unwind at Otter Creek Bar & Grill with a steak sandwich, barbecue-chicken pizza, and other eats from its menu of casual American food.
Course at a Glance:
At InFIT, more than 40 experienced fitness instructors lead energetic group classes and provide personal training in private workout sessions. 90 group classes include Tabata workouts, high-intensity interval training, spin, Pilates, and YogaFlow classes, which use a fluid sequence of poses to improve clients’ flexibility and help negotiate laser alarm beams during the big diamond heist. The gym encourages exercise at any time of day with four class studios, 24-hour access, and fitness-focused childcare and camps.
Armed with an education from Northwestern Health Science University in Bloomington, Doctor of Chiropractic Jen Esselman treats both the body and the mind with holistic spinal adjustments. She advocates chiropractic care both as a remedy for chronic, acute, and obtuse conditions as well as way to keep healthy bodies in top shape and prevent future maladies. In addition to manual adjustments and other therapies, Dr. Esselman helps her patients shed excess pounds with weight-loss programs and lifestyle advice.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
Since first teeing off in 1989, Fox Hollow Golf Club has hosted regular state championships and the 2008 sectional qualifying tournament for the U.S. Amateur Public Links Championship, showcasing the club's 27-hole layout characterized by challenging play and picturesque surroundings. The course sprawls throughout 200 acres of hardwood forest and windswept prairie and is often blanketed by lush bluegrass and natural flora. The original 18 stretches along the banks of the Crow River for much of its 6,713-yard length, affecting play on five holes. Occasionally, golfers are forced to carry shots over the river, as is the case on the par 3 third hole, where players must aim their tee shots at the island green and hope the ball doesn't run off the steep sides or get eaten by an amphibious caddy. With two greens and a split fairway, the par 4 17th can take on two distinct identities or three creepy alter egos. If the hole is placed on the left side of the green, players are best suited to hit a small fairway landing area and execute a long approach, but if it’s on the right, they must blast their tee shot over two bodies of water to reach the green.Prior to a round, players can make use of the Fox Hollow practice facility, where they'll find a full-length driving range, three putting greens, and a practice bunker.Course at a Glance: