ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Cities
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At Advanced Health Massage and Yoga, certified teachers bring harmony and balance to the body through soothing touch and stretching poses. Led by Liz Eckhardt Yennaco, the studio’s group of instructors welcome yogi’s of all skill levels with beginner-friendly hatha classes, advanced hot power classes, and all-level classes designed for men. The approachable instructors are always available to help students even during large classes, allowing clients to focus on preventing or treating injuries, and enhancing their healthy lifestyle. Along with Swedish, deep tissue, hot stone, and shiatsu, the studio’s massage experts offer specialty sessions in guided meditation and hypnotherapy.
At CrossFit High Power, groups of exercisers grunt, scratch, and sweat through constantly changing workouts that include aspects of weightlifting, gymnastics, and metabolic conditioning. Across the facility's 4,500 square feet of space, instructors fuse motivation with education to help each individual blow past obstacles and obliterate personal bests. The workouts themselves are intense and are built around a wide range of functional movements that can burn off excess fat, improve athletic performance, or simply aid bodies in functioning better.
At Pro-Fitness Plus, a professional staff of trainers and nutritionists help clients of all ages and fitness levels achieve their desired results, whether they’re looking to tone up, stay healthy, or slim down. Members can take advantage of more than 350 pieces of equipment ranging from 110-pound dumbbells to recumbent bikes, treadmills, and cross-trainers. The 46,000-square-foot space also features a full outdoor basketball court, 50-inch plasma TVs, and locker rooms equipped with saunas for steaming healthy bowls of broccoli.
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Equipment cleaning and sanitizing
Pro Tip: Next-day service if dropped off by 6:30 p.m. (Billerica location only). Llease call ahead for confirmation.
Good for Kids: Yes
Walk-ins Welcome: Yes