To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Neighborhood Parcel LLC was founded in May of 2007 by Mr. Bechat. The company was founded for the sole purpose of helping the area residents and businesses understand and comply with all shipping regulations. This is in addition to providing great service and value; we pass the savings to the consumer.
Fully licensed by the Florida Department of Education, Orlando Bartending School instructs wannabe watering-hole workers in the thirst-slaking art of sips and swigs via its ServSafe Alcohol Program, which prepares students for the school’s online certification process. During each class on the flexible schedule, a professional gulp guru doles out hands-on guidance behind a fully functioning bar—everything is real except the simulated alcohol and the actor playing the frazzled concert promoter. The liquor lessons cover more than 100 tipsy-making tonics on a glass-by-glass basis, starting with the oft-used highball before moving on to martini glasses and finally the oft-neglected princess slipper. Students will also master other aspects of effective bartending, such as how to spin the bottle in the air before pouring and how to sift all the gold out of a bottle of Goldschläger.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents and Waddlers teaches babies 14–22 months balancing, tumbling, hanging, and agility skills. Mighty Mites teaches toddlers self-reliance and beginning sports skills, while Whiz Kids helps children 4 1/2–6 years old refine and master basic motor skills, including running, throwing, and catching. Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
In the words of its teachers, the Growing Well Program "is a hopping, clapping, drawing, bouncing, singing, playing, interacting and learning program for children and their families." Here, babies and kids up to kindergarten age participate in programs focused on specific topics, like music, science, and poker. The Music Together program is one of the center's specialties, and it gets little toes tapping to genres like world music, jazz, and folk. There are also play-group sessions that immerse kids in the Russian language.