To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Neighborhood Parcel LLC was founded in May of 2007 by Mr. Bechat. The company was founded for the sole purpose of helping the area residents and businesses understand and comply with all shipping regulations. This is in addition to providing great service and value; we pass the savings to the consumer.
Fully licensed by the Florida Department of Education, Orlando Bartending School instructs wannabe watering-hole workers in the thirst-slaking art of sips and swigs via its ServSafe Alcohol Program, which prepares students for the school’s online certification process. During each class on the flexible schedule, a professional gulp guru doles out hands-on guidance behind a fully functioning bar—everything is real except the simulated alcohol and the actor playing the frazzled concert promoter. The liquor lessons cover more than 100 tipsy-making tonics on a glass-by-glass basis, starting with the oft-used highball before moving on to martini glasses and finally the oft-neglected princess slipper. Students will also master other aspects of effective bartending, such as how to spin the bottle in the air before pouring and how to sift all the gold out of a bottle of Goldschläger.
At Vivo Fencing Club, a trio of decorated Hungarian coaches share their wisdom and expertise with beginner-through-elite-level fencers. Head coach Arpad "Arpi" Horvath has been involved in the sport since 1989, later going on to become a two-time NCAA champion during his time at St. John's University in New York. Today, Arpi and his fellow coaches rely on the Hungarian fencing approach—which focuses on the whole fencer—to teach students of all ages and abilities. They offer classes for students as young as six, allowing youngsters a chance to gain discipline and develop useful skills while their friends are still struggling with the mountains of paperwork that come with running a lemonade stand.
For more than 40 years, Sammy's Deli has satisfied hungry Bostonians with a menu of classic and custom sandwiches made with gourmet meats, cheeses, and toppings. Indulge in a meaty mouth vacation to Italy with the Sicilian, extra-stuffed with prosciutto, sopressata salami, capicola, provolone, roasted peppers, pepper rings, oil, and seasoning on scali bread ($5.95/$6.95). Herbivores and herbivoyeurs will love noshing on the Vermont Veggie, a medley of cheeses, tomatoes, roasted peppers, lettuce, sprouts, olives, onions, Green Mountains, and pickles all swathed in the wrap of your choice ($5.29). Sammy's rotating soup bar boasts six to eight homemade soups ($3.39 for 12 oz., $5.19 for 24 oz.), as well as stews, chili, and chowders ($3.89 for 12 oz., $6.45 for 24 oz.) every day, with variations such as chicken noodle and split pea with ham warming up inner igloos. Contribute to the global extinction of sandwiches with the grub of Sammy's Deli.