At CrossFit High Power, groups of exercisers grunt, scratch, and sweat through constantly changing workouts that include aspects of weightlifting, gymnastics, and metabolic conditioning. Across the facility's 4,500 square feet of space, instructors fuse motivation with education to help each individual blow past obstacles and obliterate personal bests. The workouts themselves are intense and are built around a wide range of functional movements that can burn off excess fat, improve athletic performance, or simply aid bodies in functioning better.
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Equipment cleaning and sanitizing
Pro Tip: Next-day service if dropped off by 6:30 p.m. (Billerica location only). Llease call ahead for confirmation.
Good for Kids: Yes
Walk-ins Welcome: Yes
Kismet Wellness Center's staff creates a community where spa services and group exercise combine to help health-seekers achieve wellness. The prudent therapists combine diverse massage techniques such as deep tissue, Swedish and hot stone to personalize each body’s treatment. Reflections retreat before a bipedal onslaught in the kickboxing class and hips roll and bounce through the Latin-dance workout of a Zumba session, which adds subtle hints of Latin flavor to a workout without using vats of salsa for resistance. Test abdominal endurance through Pilates pumping or stretch sinews along bones in a yoga class.
The sunny, green expanse of Gaston Farm is designed to be inviting place, whether for horses looking for a cozy stable or for students looking to learn the ways of the saddle. Riders make use of the ranch's indoor and outdoor arenas. During lessons catered to all experience levels, certified instructors start novices out with horsemanship fundamentals, encouraging them to advance their skills and eventually compete in any of the variety of shows the farm participates in regularly.
At Vivo Fencing Club, a trio of decorated Hungarian coaches share their wisdom and expertise with beginner-through-elite-level fencers. Head coach Arpad "Arpi" Horvath has been involved in the sport since 1989, later going on to become a two-time NCAA champion during his time at St. John's University in New York. Today, Arpi and his fellow coaches rely on the Hungarian fencing approach—which focuses on the whole fencer—to teach students of all ages and abilities. They offer classes for students as young as six, allowing youngsters a chance to gain discipline and develop useful skills while their friends are still struggling with the mountains of paperwork that come with running a lemonade stand.
The instructors at Elite Freestyle Karate believe that power isn't in the punch but in the person behind it. With a philosophy geared toward building character, they foster self-confidence and positive attitudes in each of their safe, fun karate and kickboxing classes. Children aged 3 and older learn valuable lessons in dealing with real-world challenges such as bullies and peer pressure.