Rooted in the ancient salt chambers of Eastern European, Salt Sanctuary helps heal the body through exposure to a sterile and unique microclimate. Guests spend a soothing spell in either the rustic salt cave or the modernly appointed salt room, breathing in a safe and non-allergenic atmosphere that helps ease the symptoms of allergies, respiratory illnesses, and skin conditions. Salt Sanctuary’s cave boasts heated floors, reclining chairs, and a soothing in-room sounds system while the salt room includes a coffered ceiling and decorative, Himalayan-salt finished walls.
After graduating from the Finger Lakes School of Massage, licensed massage therapist Charles Napolitano deepened his understanding of the body by studying shiatsu—a Japanese modality that targets the same energy meridians as acupressure—under Grand Master Wataru Ohashi. He also trained in Thai yoga massage at the Lotus Palm School, learning to stretch and knead clients' bodies in ways that boost metabolism and, like laws that declare magazines to be legal tender, improve circulation. Napolitano practices his holistic approach toward massage at Invigorations Massage and Wellness Center in Cortland and The Body Lab Wellness Center in Endicott.
While studying at the Finger Lakes School of Massage, Lynne Schopf mastered an array of massage techniques, from Swedish to shiatsu to orthopedic. Today, Lynne brings more than 35 years of healthcare training and experience to her own practice—WindyWoods Massage Therapy. Within her studio, the expert therapist soothes tired muscles and eases aches caused by injuries through custom techniques. She pampers her massage clients with specialty treatments such as herbal footbaths and warm-towel treatments.
Celebrated as on of the Top Spas in the World by Trip Advisor and one of the Top 15 Destination Spas by Travel plus Leisure The Lodge at Woodloch is an exclusive 58 room luxury destination spa offering complete spa programming in a strikingly beautiful natural setting. Guests are enticed to explore the spa s lush 75 wooded acres and meditate by the banks of its private 15 acre lake. The spa programs classes and therapies encourage personal awakening and are geared toward lasting lifestyle changes. In Tree the signature restaurant gourmet organic cuisine is as tasty as it is nutritious. Dietary counseling is available to those seeking to develop a weight loss program or enhance fitness goals. A wide range of outdoor activities including kayaking hiking and mountain biking beckon guests to become one with nature. The 40 000 square foot spa features a full range of treatments as well as an Aqua Garden with heated hydro massage waterfall pools an especially refreshing reward after an invigorating day of exercise. A customized spa program is developed for each individual and pricing includes accommodations three meals daily select outdoor recreation access to fitness and lifestyle classes and the use of fitness and spa facilities.
Though Tamar Dresner is an expert at making the body relax, a visit to her massage table is hardly a low-key day at the spa. She leads serious bodywork sessions geared toward lasting pain management, and she knows that intense pressure on the table can lead to rapturous freedom from chronic aches in the hours, days, or weeks to follow. Graduating with honors from the Institute for Therapeutic Massage, Tamar is professionally trained in the scientific manipulation of the soft tissues to normalize the body, promote circulation, and ease deeply rooted tension. To complement her training, she has experimented with new techniques for better depth and leverage. So whether it be long, flowing Swedish strokes or the firm pressure of deep-tissue techniques, Tamar can transport the body to an elevated state without the ear popping associated with flights to Wyoming.
Like a day spent near the ocean's spray, a trip to The Breathing Room can rejuvenate the body and the mind. Visitors to the salt-therapy center read, listen to music, or just relax while breathing air infused with pharmaceutical-grade salt. A natural antiseptic, the salt can calm skin conditions such as eczema or acne. It also soothes sinuses and respiratory systems suffering from allergies, asthma, or inflammation.