For more than 15 years, seasoned yoga instructor and teacher trainer Katherine Austin has been educating others on how to incorporate yoga and its many benefits into their daily lives. She’s joined by a team of skilled instructors, who imbue their knowledge of Vinyasa, Ashtanga, Iyengar, and Kundalini methods onto students of any age and ability. Daily classes range from gentle yoga for beginners and senior citizens to more advanced sessions that challenge students to go deeper into their postures. Prenatal classes also aim to lower stress and increase flexibility for moms-to-be, and the classes have been showcased on Fox 2 News. Along with teaching students the benefits of yoga, Karma Yoga's staff helps their community thrive by donating a percentage of each class rate to Detroit's Urban Farming.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Real Ryder Revolution pedals circles around monotonous workout routines and spin programs with a fleet of 30 RealRyder bicycles stationed at each of its studios. The RealRyder design allows exercise bikes to tilt and bank laterally, adding another dimension to stationary-cycle workouts and engaging the entire physique. Pulsating music energizes visitors as they power through 45- to 60-minute Rydes at their own pace, following instructors’ cues that challenge legs, cores, and comprehension of Simon Says rules. Real Ryder Revolution’s staff emphasizes that anyone can attend the cycling sessions and adjust the intensity of their rides based on their own fitness level. Depending on the location, Real Ryder Revolution also offers group fitness classes on TRX suspension training, boot-camp drills, and boxing techniques.
At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
A team of nationally certified trainers, which collectively boasts backgrounds in personal training, fitness, and the military, challenges students to set goals and strive to achieve them during one-on-one sessions and group classes. Within a 3,500-square-foot facility lined with rows of free weights, exercise balls, and chin-up bars, they’ll motivate students in boot camp, self-defense courses, or group-training sessions with a back-and-forth dialogue not unlike those in scenes from Rocky and Ernest Goes to the UFC Championship. The trainers can also map out programs to address and strengthen specific muscle groups for personal training or can engineer sports-focused regimens that improve power and coordination in games such as soccer, basketball, and golf. Exercises that incorporate Bosu-ball work and heavy-rope training prepare clients for police and fire exams by improving mental focus and techniques for unwrinkling uniforms, such as dropping grand pianos on them.