What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
BodyPure Studio owner Tina Boos, who’s accrued more than two decades of fitness-industry know-how, centers BodyPure Studio around a medley of Pilates, body-sculpting, and cardio classes. Earning her Pilates certification has enabled her to stock the studio with every available apparatus, ranging from mats to the Reformer, Wunda Chair, Cadillac, and Ladder Barrel—the latter of which should only be reserved by registered Donkey Kongs. As a barre instructor, Boos leads the studio's signature BodyPure class, a fluid workout for limbs and seats that also levels out tummies. Each of her fellow instructors upholds her fitness expertise, possessing at least one certification in Pilates, barre, or group fitness.
BodyPure's combination of professional tutelage and state-of-the-art equipment earned it a top-five spot among CityVoter finalists for Detroit's Best Pilates Studio of 2011. Its facility houses workout rooms for both group and private training sessions.
Nationally certified trainers, who collectively boast backgrounds in personal training, fitness, and military service, challenge students to set goals and strive to achieve them during one-on-one sessions and group classes. Within a 3,500-square-foot facility lined with rows of free weights, exercise balls, and chin-up bars, trainers motivate students in boot camp, self-defense courses, or group-training sessions with a back-and-forth dialogue not unlike those in scenes from Rocky and Ernest Goes to the UFC Championship. The trainers can also map out programs to address and strengthen specific muscle groups during personal-training sessions or can engineer sport-focused regimens that improve power and coordination in games such as soccer, basketball, and golf. Exercises that incorporate Bosu-ball work and heavy-rope training prepare clients for police and fire exams by improving mental focus and techniques for unwrinkling uniforms.
Though he spends much of his professional life coaching clients through challenging fitness regimens, personal trainer Craig Bayer also understands the importance of kneading away the aches these exercise sessions inspire. Fortunately, his certification in massage therapy helps him deliver the stress-relieving bodywork required by athletes and everyday people alike. At Forest Fitness, Bayer works double duty, leading clients through tailored workouts that build strength and endurance as well as untying knotted muscles during restorative massage sessions.
We offer yoga and massage therapies for assisting one to acheive centering and peace for your own personel needs. Join us for weekly yoga classes or schedule private massage or yoga sessions for additional guidance and assistance. We look forward to sharing our love of healing mind, body and spirit with you.
At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Contemporary and classic music accompanies classes that range from Yoga Rocks, which focuses on sequenced postures, to classes like Xflowsion, a combination of yoga, martial arts, and dance that can be repeated at home or at your boss's wedding reception. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, “What's different about us is that we admit we have issues, we know we have work to do—if you can relate to that, you'll love this place.”
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.