Pilates in Birmingham

Select Local Merchants

BodyPure Studio owner Tina Boos, who?s accrued more than two decades of fitness-industry know-how, centers BodyPure Studio around a medley of Pilates, body-sculpting, and cardio classes. Earning her Pilates certification has enabled her to stock the studio with every available apparatus, ranging from mats to the Reformer, Wunda Chair, Cadillac, and Ladder Barrel?the latter of which should only be reserved by registered Donkey Kongs. As a barre instructor, Boos leads the studio's signature BodyPure class, a fluid workout for limbs and seats that also levels out tummies. Each of her fellow instructors upholds her fitness expertise, possessing at least one certification in Pilates, barre, or group fitness.

BodyPure's combination of professional tutelage and state-of-the-art equipment earned it a top-five spot among CityVoter finalists for Detroit's Best Pilates Studio of 2011. Its facility houses workout rooms for both group and private training sessions.

400 E Brown St
Birmingham,
MI
US

For more than 15 years, seasoned yoga instructor and teacher trainer Katherine Austin has been educating others on how to incorporate yoga and its many benefits into their daily lives. She’s joined by a team of skilled instructors, who imbue their knowledge of Vinyasa, Ashtanga, Iyengar, and Kundalini methods onto students of any age and ability. Daily classes range from gentle yoga for beginners and senior citizens to more advanced sessions that challenge students to go deeper into their postures. Prenatal classes also aim to lower stress and increase flexibility for moms-to-be, and the classes have been showcased on Fox 2 News. Along with teaching students the benefits of yoga, Karma Yoga's staff helps their community thrive by donating a percentage of each class rate to Detroit's Urban Farming.

3683 West Maple Road
Bloomfield Hills,
MI
US

At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?

379 S Old Woodward Ave.
Birmingham,
MI
US

Inspired Wellness is a holistic healing center where well-worn skin and dilapidated organs can go to help restore their youthful radiance in a welcoming, peaceful atmosphere. The detoxification/far infrared sauna uses far infrared light, which is part of the Sun’s invisible light spectrum and has the ability to penetrate human skin deeper than a traditional sauna. Once it has worked its way beneath the epidermis and endoplasm, the light works diligently to seek out harmful toxins throughout the whole body and kick them through the pores. This luminous therapy has also been linked to stress relief, musculoskeletal pain alleviation, and improved circulation.

1185 S Adams Rd
Birmingham,
MI
US

Our classes are for all ages & fitness levels, excercises can be easily modified for individual needs. Whatever you do is 100% for you, and you will quickly see & feel the benefits.

189 Townsend St
Birmingham,
MI
US

We offer yoga and massage therapies for assisting one to acheive centering and peace for your own personel needs. Join us for weekly yoga classes or schedule private massage or yoga sessions for additional guidance and assistance. We look forward to sharing our love of healing mind, body and spirit with you.

555 S Old Woodward Ave.
Birmingham,
MI
US