Health & Fitness in Birmingham


Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

DazzlingWhiteSmileUSA

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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$33 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $33

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$29 ffor a Wellness Consultation and Colon-Hydrotherapy Treatment at Natural Wellness ($60 Value)

Natural Wellness

Natural Wellness

Consultation and cleansing colon hydrotherapy helps clients relax, refresh, renew, and promote overall wellness

$60 $29

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One- or Three-Month Comprehensive Weight-Loss Program at Medical Weight Loss by Healthogenics (Up to 88% Off)

Medical Weight Loss by Healthogenics

Medical Weight Loss by Healthogenics

Lipotropic and B12 injections aim to enhance slimming regimens in weight-loss plans hashed out during free consultation

$498 $59

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$29for Color Me Rad 5K Entry on Saturday, March 28 ($55Value)

Color Me Rad

Birmingham

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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Three or Five Classes at Pole Spin Secrets (Up to 75% Off)

Pole Spin Secrets

Pole Spin Secrets

Pole-dancing lessons teach students to twirl on the pole or dance on chairs

$45 $12

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$69 for a Dental Checkup with a Cleaning, X-Rays, and Exam at Park Place Dentistry ($250 Value)

Park Place Dentistry

Park Place Dentistry

Office run by two dentists and a friendly staff who specialize in treating children through seniors

$250 $69

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Discover Chiropractic & Wellness Center

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood Family Chiropractic

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $45

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 78% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $599

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$69 for a Full Dental Package at Davenport Dental and Wellness Center ($220 Value)

Davenport Dental and Wellness Center

Davenport Dental and Wellness Center

Dental package provides teeth cleaning in addition to an x-ray screening that monitors any irregularities to ensure good oral health

$220 $69

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Two or Four Rock-Climbing Day Passes with Shoe Rental at First Avenue Rocks (Up to 47% Off)

First Avenue Rocks

First Avenue Rocks

4,000 sq. ft. climbing space with 100 bouldering routes, which mimic local sandstone boulders, and a kid-friendly rope section

$36 $20

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$29 for Four Barre-Fitness Classes at Grand Jeté ($78 Value)

Grand Jete

English Village

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

$78 $29

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4, 8, or 12 Endermologie Cellulite-Reduction Treatments at Body Logic School of Aesthetics (Up to 51% Off)

Body Logic Wellness Center

Inverness/Greystone

Student aestheticians apply rollers and gentle suction to targeted areas to smooth cellulite and tone skin

$340 $169

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One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

$214 $49

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$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

$2,400 $199

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An Indoor Golf Pass at GolfTEC Alabama (45% Off)

Golftec- Birmingham

Birmingham

From the merchant: Practice makes perfect but only if you practice with a purpose and can get feedback for every shot you hit.

$360 $198

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One or Two Months of Group Fitness Classes or Three Personal-Training Sessions at Get Trained (Up to 78% Off)

Get Trained

Get Trained

Group fitness classes let students get back in shape in a supportive atmosphere, while personal training provides one-on-one attention

$200 $52

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Select Local Merchants

  • Jazzercise Birmingham
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    500 40th Street South
    Birmingham, AL US
  • Firm Body Boot Camps
    Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym. Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
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    5452 Cahaba Valley Road
    Birmingham, AL US
  • Extreme Fit Training
    Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
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    140 Village Street
    Birmingham, AL US
  • The Yoga Circle
    The Yoga Circle showcases the diverse practices that fall under yoga’s umbrella, earning it Best Yoga Studio in Birmingham by CityVoter in 2009. Their self-titled Circle class offers up a disciplinary Baedeker in all things yoga. Taught by a different member of the studio’s 15-instructor team each time, the course exposes students to styles such as Kundalini and Vinyasa. Alternatively, students can delve more deeply into individual modalities with sessions including Ashtanga, which hinges on the muscle-building plank position, or hot yoga, held in studios heated up to 105 degrees, or the temperature of the world’s most unlucky ice-cream cone.
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    5291 Valleydale Rd.
    Birmingham, AL US
  • U.S. Baseball Academy
    Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
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    400 Abraham Woods Blvd.
    Birmingham, AL US
  • MiBella Wellness Center
    MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.
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    1 Inverness Center Parkway
    Birmingham, AL US
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