Health & Fitness in Birmingham

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Homewood

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

$70 $39

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$35 for $70 Worth of Tennis — HEAT

Heat

Birmingham

$70 $35

A one-hour private tennis lesson with one of the pros on our staff

Two or Four Rock-Climbing Visits with Shoe Rental at First Avenue Rocks (Up to 50% Off)

First Avenue Rocks

Central City

$36 $18

4,000 sq. ft. climbing space boasts 100 bouldering routes mimicking local sandstone boulders; young ones enjoy the kid-friendly rope section

One Illuminize Peel or One or Three Vitalize Peels at Infinity Med-I-Spa (Up to 50% Off)

Infinity Med-I-Spa

Multiple Locations

$100 $59

Peels clarify faces by removing the surface layers of dead, dull skin, revealing younger, brighter skin below

One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

$214 $49

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

Nutrition Plan or a 60-Minute Massage at UAB Campus Recreation (Up to 59% Off). Three Options Available.

UAB Campus Recreation

Five Points South

$55 $22.50

The nutritionist takes stock of clients' current eating habits and helps shape healthier ones; massage therapists knead away stress

$50 for $90 Worth of Services at Altadena CC

Altadena Cc

Alabaster-Helena

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

$200 $49

Glasses from brands such as DKNY, Vogue, and Versace

6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 82% Off)

Fountain of Youth Medical Spa

Inverness

$2,200 $506

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood

$250 $45

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$157 for $350 Worth of Weight-Loss Program — Legacy Personal Fitness

Legacy Personal Fitness

Hoover

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 for $160 Groupon toward two basic in-home personal training sessions — Fitness 51 LLC

Fitness 51 Llc

On Location

$160 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

$2,400 $199

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Trussville

$325 $39

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

5 or 10 Drop-In Specialty Group-Training Classes with Full-Gym Access at Next Total Fitness (83% Off)

Next Total Fitness

Roebuck

$94 $16

Amidst cardio machines, weight room & swimming pools, trainers lead group fitness classes for guests of all fitness abilities

$99 for Zoom! Advanced Power In-Office Teeth Whitening at Vestavia Family Dentistry & Facial Aesthetics ($400 Value)

Vestavia Family Dentistry & Facial Aesthetics

Vestavia/Hoover

$400 $99

Zoom! brightens teeth up to eight shades

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$27 for a Colon Hydrotherapy Treatment at A Queen's Touch Spalon ($55 Value)

A Queen's Touch Spalon

Birmingham

$55 $27

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

Select Local Merchants

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, their body-fat percentage is assessed and their measurements are taken. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

140 Village Street
Birmingham,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

5452 Cahaba Valley Road
Birmingham,
AL
US

Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.

The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.

Weight-loss maintenance, the program’s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.

2804 John Hawkins Pkwy
Hoover,
AL
US

The 18 holes of Eagle Point Golf Club wind around tall forest groves and water hazards that come into play on six holes. Playing to a par of 71, the course requires golfers to steel their nerves as they size up their golf balls on the bermuda-grass fairways and execute a few key shots. These include the approach into a sand-surrounded green on the 7th hole and the tee shot entirely over water on the par 3 15th?as well as the final putt on the 18th hole, without which the round would never end.

Course at a Glance: * 18-hole, par 17 course * Total length of 6,493 yards from the back tees * Course rating of 70.1 from the back tees * Course slope of 119 from the back tees * Four sets of tees per hole

4500 Eagle Point Dr
Birmingham,
AL
US

Bernadine Tillman was inspired to pursue her colon hydrotherapy certification out of a desire to rescue a friend's failing health. After the success of her healing efforts, Bernadine expanded her business to encompass other cleansing technologies as well as body-sculpting services. Supplementing the detoxification work of hydrotherapy's ionized, antioxidant, liquid water, the BioCleanse foot bath pulls toxins out through the soles, and an infrared sauna promotes purification through sweating. Body-sculpting treatments draw upon the noninvasive Lipo-Ex, which shrinks fat cells with radio waves, and the VibaBody Slimmer, whose rollicking platform stimulates muscles and trains Elvis impersonators.

720 23rd St S
Birmingham,
AL
US

What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.

222 20th St N
Birmingham,
AL
US