Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls.
Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Medical Weight Loss by Healthogenics' three-step process helps weight-loss-seekers shed bulk and maintain their svelte figures through proper nutrition and supplemental lipotropic injections infused with vitamin B12. First, the professional medical staff conducts thorough medical evaluations, including a full-body-composition analysis and an individual consultation to discuss weight-loss goals. Using this information, as well as dietary needs or restrictions, the physician creates a custom weight-loss plan specific to each slimmer.
The stabilization phase comes next, when the condemned fat has been banished and the doctors discontinue the prescription of appetite suppressants and other pharmaceutical aids. Trained specialists continue to offer weekly support to help dieters stay on course.
Weight-loss maintenance, the program?s end goal, leaves folks feeling healthier, slimmer, and ready to sport horizontal stripes on their wedding days.
The 18 holes of Eagle Point Golf Club wind around tall forest groves and water hazards that come into play on six holes. Playing to a par of 71, the course requires golfers to steel their nerves as they size up their golf balls on the bermuda-grass fairways and execute a few key shots. These include the approach into a sand-surrounded green on the 7th hole and the tee shot entirely over water on the par 3 15th?as well as the final putt on the 18th hole, without which the round would never end.
Course at a Glance: * 18-hole, par 17 course * Total length of 6,493 yards from the back tees * Course rating of 70.1 from the back tees * Course slope of 119 from the back tees * Four sets of tees per hole
Bernadine Tillman was inspired to pursue her colon hydrotherapy certification out of a desire to rescue a friend's failing health. After the success of her healing efforts, Bernadine expanded her business to encompass other cleansing technologies as well as body-sculpting services. Supplementing the detoxification work of hydrotherapy's ionized, antioxidant, liquid water, the BioCleanse foot bath pulls toxins out through the soles, and an infrared sauna promotes purification through sweating. Body-sculpting treatments draw upon the noninvasive Lipo-Ex, which shrinks fat cells with radio waves, and the VibaBody Slimmer, whose rollicking platform stimulates muscles and trains Elvis impersonators.
What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.