Health & Fitness in Birmingham

One or Three 60-Minute Premarital-Counseling Sessions from Dr. Todd Therapy (Up to 51% Off)

Dr. Todd Therapy

Birmingham

Licensed psychologist Dr. Todd Walborn meets with couples before their nuptials to help them build a strong married relationship

$135 $67

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Homewood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $49

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $45

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$69 for a Dental Checkup with a Cleaning, X-Rays, and Exam at Park Place Dentistry ($250 Value)

Park Place Dentistry

Central City

Office run by two dentists and a friendly staff who specialize in treating children through seniors

$250 $69

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Trussville

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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$69 for a Full Dental Package at Davenport Dental and Wellness Center ($220 Value)

Davenport Dental and Wellness Center

Birmingham

Dental package provides teeth cleaning in addition to an x-ray screening that monitors any irregularities to ensure good oral health

$220 $69

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$29 for Four Barre-Fitness Classes at Grand Jeté ($78 Value)

Grand Jete

English Village

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

$78 $29

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One Month of Unlimited Intro CrossFit Classes or Eight Saturday Classes at Forge Fitness (Up to 92% Off)

Forge Fitness

Birmingham

CrossFit Level 1 instructors guide classes of up to 15 clients in high-octane, muscle-building exercises

$250 $19

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$35 for $70 Worth of Tennis — HEAT

Heat

Birmingham

A one-hour private tennis lesson with one of the pros on our staff

$70 $35

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$50 for $90 Worth of Services at Altadena CC

Altadena Cc

Alabaster-Helena

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 81% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $525

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$157 for $350 Worth of Weight-Loss Program — Legacy Personal Fitness

Legacy Personal Fitness

Hoover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $157

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$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

$2,400 $199

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$390 for $999 Worth of Hair Restoration — Haute Hair Studio

Haute Hair Studio

Birmingham

From the merchant: Includes consultation and measurements for hair-restoration system that will be customized to you needs

$999 $390

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An Indoor Golf Pass at GolfTEC Alabama (45% Off)

Golftec- Birmingham

Birmingham

From the merchant: Practice makes perfect but only if you practice with a purpose and can get feedback for every shot you hit.

$360 $198

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One or Two Months of Group Fitness Classes or Three Personal-Training Sessions at Get Trained (Up to 75% Off)

Get Trained

Birmingham

Group fitness classes let students get back in shape in a supportive atmosphere, while personal training provides one-on-one attention

$200 $59

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Birmingham

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Select Local Merchants

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls.

Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

140 Village Street
Birmingham,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

5452 Cahaba Valley Road
Birmingham,
AL
US

The Yoga Circle showcases the diverse practices that fall under yoga’s umbrella, earning it Best Yoga Studio in Birmingham by CityVoter in 2009. Their self-titled Circle class offers up a disciplinary Baedeker in all things yoga. Taught by a different member of the studio’s 15-instructor team each time, the course exposes students to styles such as Kundalini and Vinyasa. Alternatively, students can delve more deeply into individual modalities with sessions including Ashtanga, which hinges on the muscle-building plank position, or hot yoga, held in studios heated up to 105 degrees, or the temperature of the world’s most unlucky ice-cream cone.

5291 Valleydale Road
Birmingham,
AL
US

MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.

1 Inverness Center Pkwy
Birmingham,
AL
US

Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.

3412 Lorna Lane
Birmingham,
AL
US

With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.

1825 Tin Valley Cir
Birmingham,
AL
US