Led by certified fitness trainer Rachel Hunt, boot-camp sessions combine core-conditioning exercises with cardio and weight training to mold muscles and burn calories. Each day, your instructors will throw down a fresh guerilla ambush's worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Because the group setting promotes a team mentality, students motivate each other to take on new challenges and strive for their physical best. Class sizes are small (no more than 15 attendees), ensuring each student receives individualized attention and that there's enough oxygen available to prevent gasping. Click here to see Extreme's boot camp in action.
After receiving her first colonic to ease a bout of chronic intestinal distress, Angela Brake was hooked. Impressed by the efficacy of the treatment, to which she also attributes her relief from lower-back pain and a boost in overall energy, Angela earned an I-ACT hydrotherapy certification so that she could share the holistic healing method with others. In 2008, Angela opened Natural Wellness, with a gravity-fed and double-filtered hydrotherapy system as the clinic's centerpiece. With Angela's guidance, her patients undergo the same cleansing process that helped her overcome her ailments and benefit from common posttreatment feelings of lightness and increased energy.
MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.
The five-room face and body center Beyond Wellness Today complements its kempt beige and grey slate floors with an environment of harmony and rejuvenation. Guests receive a personally fine-tuned service to satisfy their individual needs in private quarters, lending way to a relaxing experience.