Health & Fitness in Birmingham


Bike Tune-Up or $11 for $20 Toward Bike Accessories at Birmingham Bicycle Company

Birmingham Bicycle Company

Crestline Park

Tune-ups get bikes in working order; the shop sells everything from bikes and tires to water-bottle cages and sunglasses

$70 $39

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$49 for $200 Toward a Pair of Prescription Glasses at Pearle Vision

Pearle Vision

Multiple Locations

Glasses from brands such as DKNY, Vogue, and Versace

$200 $49

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$199 for 3 Laser Tattoo-Removal Sessions for Area Up to 4"x4" at Drs. Gonzalez & Carr P.C. ($2,400 Value)

Drs. Gonzalez & Carr P.C.

Inverness

Lasers use two different wavelengths to dispel bright and dark pigments, and then the body eliminates them naturally over time

$2,400 $199

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$29 ffor a Wellness Consultation and Colon-Hydrotherapy Treatment at Natural Wellness ($60 Value)

Natural Wellness

Natural Wellness

Consultation and cleansing colon hydrotherapy helps clients relax, refresh, renew, and promote overall wellness

$60 $29

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$29for Color Me Rad 5K Entry on Saturday, March 28 ($55Value)

Color Me Rad

Birmingham

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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$39 for a Bicycle Tune-Up at Bike Link of Hoover $70 Value)

Bike Link of Hoover

Hoover

Bike techs adjust brakes and drivetrains, clean and lubricate various parts, and perform an inspection for safety and wear

$70 $39

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Three or Five Classes at Pole Spin Secrets (Up to 69% Off)

Pole Spin Secrets

Chelsea

Pole-dancing lessons teach students to twirl on the pole or dance on chairs

$45 $15

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Two Chiropractic Visits with Adjustment and Massage Option at Discover Chiropractic & Wellness Center (Up to 88% Off)

Discover Chiropractic & Wellness Center

Discover Chiropractic

Licensed chiropractor helps alleviate pain with individualized chiropractic treatments

$325 $39

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$69 for a Dental Checkup with a Cleaning, X-Rays, and Exam at Park Place Dentistry ($250 Value)

Park Place Dentistry

Park Place Cafe

Office run by two dentists and a friendly staff who specialize in treating children through seniors

$250 $69

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Chiropractic Exam with Two or Four Adjustments at Homewood Family Chiropractic (82% Off)

Homewood Family Chiropractic

Homewood Family Chiropractic

Experienced chiropractors consults with clients before exam, x-rays if needed, and two or four adjustments to improve patient's comfort

$250 $45

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$69 for a Full Dental Package at Davenport Dental and Wellness Center ($220 Value)

Davenport Dental and Wellness Center

Birmingham

Dental package provides teeth cleaning in addition to an x-ray screening that monitors any irregularities to ensure good oral health

$220 $69

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$29 for Four Barre-Fitness Classes at Grand Jeté ($78 Value)

Grand Jete

English Village

Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility

$78 $29

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One Month of Unlimited Intro CrossFit Classes or Eight Saturday Classes at Forge Fitness (Up to 92% Off)

Forge Fitness Birmingham

Forge Fitness

CrossFit Level 1 instructors guide classes of up to 15 clients in high-octane, muscle-building exercises

$250 $19

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6, 9, or 12 Zerona Laser Treatments at Fountain of Youth Medical Spa (Up to 78% Off)

Fountain of Youth Medical Spa

Inverness

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

$2,200 $599

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

South Bridge

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Birmingham

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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One-Month Body-Transformation Program for One or Two or Three-Month Program for One at Riviera Fitness (77% Off)

Riviera Fitness

Multiple Locations

Body-transformation programs motivate and guide clients toward weight loss with gym memberships, classes, and nutrition counseling

$214 $49

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$390 for $999 Worth of Hair Restoration — Haute Hair Studio

Haute Hair Studio

Birmingham

From the merchant: Includes consultation and measurements for hair-restoration system that will be customized to you needs

$999 $390

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An Indoor Golf Pass at GolfTEC Alabama (45% Off)

Golftec- Birmingham

Birmingham

From the merchant: Practice makes perfect but only if you practice with a purpose and can get feedback for every shot you hit.

$360 $198

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Select Local Merchants

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.
5452 Cahaba Valley Road
Birmingham,
AL
US
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym. Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
5452 Cahaba Valley Road
Birmingham,
AL
US
The Yoga Circle showcases the diverse practices that fall under yoga’s umbrella, earning it Best Yoga Studio in Birmingham by CityVoter in 2009. Their self-titled Circle class offers up a disciplinary Baedeker in all things yoga. Taught by a different member of the studio’s 15-instructor team each time, the course exposes students to styles such as Kundalini and Vinyasa. Alternatively, students can delve more deeply into individual modalities with sessions including Ashtanga, which hinges on the muscle-building plank position, or hot yoga, held in studios heated up to 105 degrees, or the temperature of the world’s most unlucky ice-cream cone.
5291 Valleydale Road
Birmingham,
AL
US
MiBella Wellness Center's medical director, Dr. Mia T. Cowan, revealed two important facts in a Birmingham Business Journal interview—that her guiding principle in business is to always be respectful to others and that if she could have any super power, it would be x-ray vision. Dr. Cowan helps patients improve their health through diet programs and vitamin injections. Additional cosmetic procedures, such as SmartLipo, result in figures svelte enough to shimmy into packed elevators or tuck behind trees during hide-and-seek.
1 Inverness Center Pkwy
Birmingham,
AL
US
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.
3412 Lorna Lane
Birmingham,
AL
US
With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.
1825 Tin Valley Cir
Birmingham,
AL
US
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