Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.
The ASE-certified techs at RC Motors mend and maintain all makes and models with services ranging from standard oil changes and windshield installations to transmission and engine repairs, as well as full detailing to keep cars looking new.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Birmingham Flight Center’s skilled instructors equip pupils with aeronautical know-how through classroom, flight-simulator, and in-the-air training. Students blast off into the pixeled yonder in Redbird FMX simulators—equipped with 200-degree wraparound views, full-motion capabilities, and digital parachutes in case of lost dogfights—or pilot the center’s top-notch, genuine fleet. Offering levels of instruction from Learn to Fly private pilot-certification courses to FAR Part 141 expedited commercial training, the flight center prepares the pilots of tomorrow while maintaining its founders’ legacy of aeronautical excellence, which stretches back more than 70 years.
Alabama-born Cynthia Massey Parsons, who will be featured in the 32nd anniversary edition of Who’s Who in American Art, has built her artistic reputation on works in watercolor, acrylic, and graphite. During Paint-A-Long sessions, she leads budding artists through the brushwork of a single painting, helping students pick up sound technique without worrying about inventing a subject or baiting a muse. Her original designs range from modified classics—such as the sky in Van Gogh’s Starry Night transposed over a local skyline—to classic floral still lifes.
For 30 years, Carol Byrd has worked to lengthen her life span. Her passion for fitness has resulted in an All-American track career, coaching, and a master’s degree in exercise physiology. Today, she helps others in a variety of programs that includes strength training, athletic training, and in-home personal training.