Boot Camps in Bixby

6 Weeks of Boot Camp or 16-Day Slim Down Camp at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Multiple Locations

High-intensity workout sessions are designed to maximize fat burning

$370 $69

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Six-Week Boot Camp or 16-Day Slim-Down Boot Camp for Women at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Highland Park

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$370 $69

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10 Boot-Camp Classes or 20 Boot-Camp Classes with Optional Nutritional Monitoring at NuBody Fitness (Up to 76%)

NuBody Fitness

Sun Meadow

Trainers scale a group workout to the ability-level of any participant; meal planning and food journaling guides nutritional monitoring

$200 $59

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10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Protection Program (Up to 67% Off)

Fitness Protection Program

Tri Center

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

$90 $29.99

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One or Three Months of Unlimited Boot-Camp Classes at Next Level Fitness Bootcamps & Training (Up to 82% Off)

Next Level Fitness Bootcamps & Training

German Acres Owasso

Former U.S. Airborne Ranger and pro MMA fighter customizes intense functional training to meet the needs of clients of all fitness levels

$330 $59

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$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

Programs begin with an assessment of clients’ fitness level and daily intake, helping to create a holistic plan for better, faster results

$240 $35

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10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 84% Off)

Semper Fi Health & Wellness

South Oklahoma City

Boot-camp students work toward their health and fitness goals in a supportive environment

$250 $55

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4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$360 $162

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20 Boot-Camp Classes at Rock Body Fitness (65% Off)

Rock Body Fitness

Moore

Trainers guide participants through high-intensity intervals of cardio and weight-training.

$155 $54

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$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Select Local Merchants

Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

495 North Birch Street
Jenks,
OK
US

Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.

500 West A Street
Jenks,
OK
US

Strength of Mind and Body and Strength of Mind Behavioral Health share more than just a campus and half a name. Founded in the belief that balance requires psychological and physical fortitude, the two wellness centers partner together to help clients achieve happier, more peaceful lives. Led by owner Teresa McIlroy, the team behind Strength of Mind and Body step up to the plate with four distinct services?Pilates, personal training, yoga, and wellness coaching. In Pilates classes (both mat and Reformer), instructors help students strengthen cores, improve alignment, and look really serene, and yoga sessions increase flexibility and improve balance.

8937 S Garnett Rd
Broken Arrow,
OK
US

Equipment: Free weights, plyometric boxes, battle ropes, suspension ropes

Students should bring: Bottle of water, a towel, and a smile.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Call and schedule for an orientation before your first workout.

Q&A with Rachel Elmore, Co-Owner/Certified Personal Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The encouragement of the certified personal trainer leading every class keeps the clients motivated, and so does the group setting. Participants motivate and encourage each other. And of course, the results that each client will see are motivating, as well.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Not all pain is a good sign that means it's working. You have to listen to your body. If it hurts, it may be a sign you are using the wrong form. But there will be muscle tightness. As you exercise, you are tearing down the muscle to build it up again, shape it, and make it stronger. This muscle in turn burns fat.

When and how did you first develop a passion for fitness?

I have always enjoyed being physically active, but I really became passionate about it after having children and discovering the struggle of getting my "before baby" body back.

943 North Elm Place
Broken Arrow,
OK
US

Strength BA's owners refuse to label their gym by the kind of exercises that go on; they don't stick to one regimen long enough for that kind of advertising to make sense. They train students according to the CrossFit philosophy, which transitions daily to new kinds of exercises to keep the body from becoming too used to any one form. They construct devious, grueling, back-breaking workouts, from pushing carts full of bricks through the parking lot to hefting weights anchored to the wall, a line of equipment affectionately called "death row", since it's actually a scale model of the River Styx.

801 West Houston Street
Broken Arrow,
OK
US

Allied’s Ultimate Performance Complex helps athletes of all ages Hulk-punch through ability-ceilings with an assortment of sports-conditioning sessions. Adult classes take inspiration from boxing and mixed martial arts, blending stretches, strength, and agility into a muscle-enhancing secret sauce. Aspiring martial artists of all ability levels can defend themselves against bullying jab-bags or ramp up heart rates with cardio exercise. Youth classes, for ages 18 and under, encompass a warm up, cool down, and core conditioning through interval training. Adults can also opt for 10 sports performance classes, which condition the body for any court or field sport. The sessions boost power, balance, and mental focus, helping quick-moving athletes ignore taunts from immobile, resentful basketball hoops.

10909 East 56th Street
Tulsa,
OK
US