Instructors at Infinity Dance Academy work to promote excellent technique in all of their classes, including ballet, hip-hop, and jazz for beginners and advanced students. Additional classes include pointe, acrobatics, and modern dance.
Inner Peace Yoga challenges newbies and advanced yogis with a bevy of group yoga classes in traditional and modern yoga fusion styles. The custom-designed facility boasts a gleaming, 1,077-square-foot yoga floor built from Lisbon natural cork, a forgiving material ideal for cushioning feet during challenging standing poses or stoppering up an equally limb-loosening bottle of vino. The studio’s diverse staff of instructors teaches numerous yoga styles, including traditional Ashtanga, which hones mind and body by focusing students’ thoughts on aligning breath and movement during a flowing series of postures that tests pupils’ muscles and concentration. Deep-stretch yoga classes accommodate students of all abilities, including those recovering from injuries, with a gentle flexibility-focused session to ease tight areas and leave the body relaxed and humming show tunes. Yoga Jam, which unfortunately doesn't involve canned preserves, fuses energetic, sweat-breaking yoga movements with upbeat music for an invigorating, if toast-free, workout.
Strength of Mind and Body is dedicated to fostering fitness through a range of holistic health strategies in a serene environment. Pilates controls breathing and concentrates inner energies into precise, fluid movements with minimal impact, targeting lethargic core muscles without angering joints. Two required foundation training sessions (which may be taken privately or in a group of up to five other Groupon holders) allow students to become familiar with the particulars of the classes, including manipulating the reformer machine and Pilates breathing techniques. After completing the sessions, students will graduate to the group reformer classes, which offer an aerobic alternative to long-distance tightrope unicycling.
Certified yoga and Pilates instructors guide students through poses aimed at shrinking midsections, growing muscles, and alleviating back pain. Their cheery studio features soft-green walls and light hardwood floors and is home to special Pilates machines including the Allegro 2 Reformer. The experts also help clients attain total wellness with holistic lifestyle coaching that teaches stress management through exercise and proper diet.