For Tiffany, owner of "Fit To The T" Fitness Company, working out is a joy. She's been an athlete her entire life, starting as a cheerleader and advancing through several fitness-certification programs. As a licensed Zumba instructor and expert-level certified personal trainer, she mints new fitness lovers on the regular. "I believe in a total, complete healthy lifestyle," she explains, "meaning fulfillment in all aspects of one's life—physical, mental, emotional, and spiritual." To secure these holistic benefits, she personalizes fitness programs to fit the individual. All the while, she shows unconditional support, adopting a nurturing tactic that inspires clients to prevail against setbacks and make healthier choices, such as getting a good night's rest and being the first person to get the worms in the morning.
Strength of Mind and Body is dedicated to fostering fitness through a range of holistic health strategies in a serene environment. Pilates controls breathing and concentrates inner energies into precise, fluid movements with minimal impact, targeting lethargic core muscles without angering joints. Two required foundation training sessions (which may be taken privately or in a group of up to five other Groupon holders) allow students to become familiar with the particulars of the classes, including manipulating the reformer machine and Pilates breathing techniques. After completing the sessions, students will graduate to the group reformer classes, which offer an aerobic alternative to long-distance tightrope unicycling.