As a wife and mom, certified trainer Victoria McCullough helps women of all fitness levels kick-start sputtering metabolisms through 30- and 45-minute workouts. In spite of her military background, she motivates her students with encouragement rather than intimidation. Victoria augments the fat-burning effects of boot camps with nutritional advice and by teaching workout-at-home routines.
When Dave Solon Kia needed a choreographer to create routines for its touring "Hamstars" mascots, it turned to Joseph Cantu. A master of hip-hop dance—from the pop and lock to krumping—Joseph incorporated some of his freshest moves into the Hamstars show, which was performed on Fox and at several Colorado Springs high schools. At J & J Hip Hop Dance Instruction, Joseph teaches the same dance styles to beginning and intermediate students, who hone skills such as breaking, tutting, and sliding.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The decorated instructors at Best of Ballroom wield more than 60 years of collective experience to train both beginning and competitive ballroom and latin social dancers. Couples explore the basics of rhythmic partner-style forms such as salsa and cha-cha, or twirl through west coast swing routines set to big band music. In the general ballroom class, feet outline the graceful moves of the tango and the box step of the waltz, tracing squares on the floor away from squares lining the wall who are too afraid to dance. Members of the seasoned faculty have performed in numerous competitions, including the 2009 "Dancing with Colorado's Stars" event featuring local celebrities. Student dancers and amphibious figure skaters can showcase their new skills for friends and family at free practice parties held once a month.
For certified personal trainer Vanessa, boot camp is a lot like recess. She might takes her students to the playground for outdoor workouts, coaching them through jumps, lunges, and pull-ups with the aid of the colorful bars and swings. This setting reinforces her mission, which is also her business name: Fun In Fitness.
In addition to boot camp, Vanessa channels her 13 years of instructing experience, background in martial arts, and master's degree in biology to offer one-on-one personal-training sessions. These typically take place indoors, but she strives to make them just as energized as her playground trips.
Matt and Hannah, the owners of CrossFit Pick It Up, are passionate about helping their clients get into shape. At this no-nonsense gym, personal-training sessions and customized small group classes are offered, allowing each participant to build lean muscle and shed fat in a supportive and motivational environment. Each class led by a certified trainer is a mixture of cardio and resistance training, and everyone trains according to their personal, specifically designed fitness program.