Black Forest, CO Indoor Activities

Mark and Dorie Wexler—along with a staff of instructors that hail from Panama, Brazil, and Peru—enthusiastically spread the irresistible rhythm of Latin beats through their signature Zumba and salsa classes, earning their Colorado Avenue location the title of Best Dance Studio from Colorado Springs Independent in 2011 as well as Best Adult Dance Studio from the Gazette in 2010. The Wexlers view dance as a form of fitness rather than one of competition, allowing students to enjoy themselves and experiment without the fear of being rated or punched in the knees by ornery judges.

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At the Colorado Academy of Music and Dance, experienced instructors cultivate students' passion for the performing arts. Kids aged 2–4 hone their coordination, balance, and rhythm skills in group dance classes such as the Pre-Dance/Acrobatics program, and adults burn calories in high-energy hip-hop sessions. Students of any age can build their endurance and flexibility with high-energy Brazilian capoeira—a mix of martial arts, dance, and acrobatics—sessions that also include instruction on speaking basic Portuguese and playing Afro-Brazilian instruments. The facility's sprung floors with professional marley surfaces help prevent injury and protect joins by absorbing dancers' impact.

The academy's university-trained music teachers conduct private lessons for youngsters seeking to learn the guitar, study singing, or play the mandolin at a local battle of the medieval bands. Parents can sit in on the lesson or access complimentary wireless Internet as they relax in the spacious waiting area.

CrossFit SoCo’s functional-training exercises aren’t just inspired by Olympic events such as weightlifting, gymnastics, and track and field. They’re taught by certified coaches who’ve trained for them and other high-level competitions. When director Kevin Montford is not at the gym, he helms America For Gold, a nonprofit that supports athletes training for the Olympics. In addition to leading challenging CrossFit fundamentals group workouts, he demonstrates his athletic prowess at the Ironman triathlon and adventure races such as the ESPN X-Games.

During the classes and one-on-one training sessions, the instructors motivate patrons of all fitness levels through functional-training movements such as pushing, pulling, and lifting. They add resistance to these movements with tools such as barbells, gymnastics rings, and tires large enough to outfit Paul Bunyan’s stretch limo. Running fortifies many workouts as well, boosting endurance as it torches calories. Personal attention helps exercisers perfect their form and technique, and an encouraging atmosphere propels them toward goals such as weight loss, increased strength, and the ability to crab-walk across the entire 7,500-square-foot gym.