Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.
Though Tutor Doctor recognizes that every student is different, the company begins each tutoring relationship the same way. First, an educational consultant gathers information from parents, educators, and students themselves to create a full-fledged picture of their learning style, personality, and academic goals. Then, the company uses that information to pair the student with 1 of more than 100 carefully screened teachers or subject specialists to aid with current class work; prep for the SAT, ACT, and other exams; or bolster a shaky understanding of fundamental concepts—all from the convenience of the student's home. After each session, emailed progress reports keep parents on top of their youngster's learning curve. Staff can also accommodate autism and other special-needs students or aid college and graduate students via adult education.
As an accredited massage school, StoneWater Institute and Spa educates classes of aspiring massage therapists until they attain an associate's degree or diploma in massage therapy. The center teaches students how to perform popular modalities—including Swedish and deep tissue—and trains them for the tug-of-war section of every state's certification process. Training sessions for couples provide a less intense alternative for individuals seeking to give better massages.
The center also includes four private treatment rooms where trained therapists demonstrate their skill by deftly unknotting muscles. These massages can incorporate neuromuscular techniques, reflexology, or hot stones.