Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
An architect by training, Tina Ottmar spent years honing her artistic abilities, mastering both the precision of drawing a blueprint sketch and the creativity of crafting an original design. In 2009, wanting to give her grandmother a creative outlet at her senior home, Tina began offering art classes with ever changing projects. Today, at Artsy Smartsy, Tina has expanded her offerings, offering classes for kids and adults to explore new artistic skills. Each class uses high-quality materials and delves into age-appropriate theory and practice, educating children how to craft a masterpiece and teaching parents not to lick the stones.
The team at StoneWater Massage & Skin Care strives to help clients release weeks', months', or even a year’s worth of tension with therapeutic skin and body treatments. Therapists unwind muscles with an array of massage techniques as well as Active Isolated Stretching and a steam sauna. They can also surround clients in a cocoon of warmth with body wraps and brush away sun-parched skin cells with salt glows and sugar scrubs. Each of their spacious treatment rooms features colors and decor related to one of the four elements: air, water, fire, and fresh-laundry smell.
Laura Monahan comes from an artistic family, and spent her youth practicing sculpture, oil painting, pottery, and what turned out to be her ultimate passion: photography. Her ability to preserve candid moments has left an indelible impression?she has a published portfolio on three continents and product lines appearing at national retailers such as Hallmark and JCPenney. Laura?s photo shoots always take place outdoors, capturing newborns, older kids, and families in soft, natural lighting and poses that never appear unnatural. Her settings span the country from San Diego?s foamy beaches to Denver?s red-rock sunsets and into the Midwest?s autumn leaves, and she holds mom's night out events all over the country, including in Honolulu, San Diego, Minneapolis, Chicago, and Denver.