Though they've only been leading paddling tours for a few years, the certified guides of Stand Up MN have already helped thousands of people explore the Twin Cities' local waterways up close. After equipping their guests with standup paddleboards, personal flotation devices, and ample training, they embark on trips along the quiet stretch of the Mississippi River that cuts through their urban landscape.
From St. Paul, groups glide under bridges and pass idyllic natural areas—and from Minneapolis, they can take a break from paddling to high-five low-flying birds from a rope swing over the water. Stand Up MN also leads extended paddling tours to Taylors Falls, where state parks and tumbling waterfalls abound. These excursions are complemented by the company's special events, which include speed-dating events at which participants spend most of the time hanging out while paddleboarding.
A pool table has six pockets, but the pool sharks at Two Stooges Sports Bar & Grill can sink 8-balls into 258 of them. That's because 43 tables inhabit the bar’s top 10(In North America) rated billiard room, open until 2 a.m. nightly. But the fun at Two Stooges spills out of the pool hall and on to the karaoke stage on Tuesdays and Sundays, and on weekends extends to the dance floor when live bands and Djs spin groove –worthy tunes.
After taking in all the live entertainment at Two Stooges—not to mention games and fights shown on flat-screens throughout the bar—guests can dig into snacks of boneless wings and juicy burgers. More substantial entrees include pasta dishes and a 10-ounce ribeye topped with butter compound, not to be confused with a secret building in which to hoard butter.
At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.
Everyone has different ways to gear up for their meal on Thanksgiving Day: some eat a huge breakfast to rev up their stomachs, others abstain from food all day to preserve their appetite. But at Lake Calhoun Park on Thanksgiving morning, some people won't be thinking about food at all; instead, they'll be running. Racers of all ages will congregate around the Beast 2 Feast start line on Lake Calhoun Parkway, where they'll depart on a timed run/walk around a scenic 3.1-mile course that encircles the lake.
The race isn't just for the sake of holiday celebration, though. It was inspired for more charitable reasons: the majority of the proceeds go to the Children's Hospitals and Clinics of Minnesota, with additional funding given to the Minnesota Heat youth basketball association. Those interested in registering can do so as individuals or get a team together, and friends and family are encouraged to come out as spectators and cheer the racers on.
A comprehensive guide to attractions and things to do.