Helmed by Bena B. Won, a registered nurse and acupuncturist who blends Eastern and Western beauty practices, Sunrise Alternative Medical Clinic and its sister practice, Sunrise MedSpa, help patrons increase health and achieve individual cosmetic goals. The clinic’s diverse service menu runs the gamut from weight-loss programs to IV nutrition, with acupuncture treatments and chinese herbal medicines available to reroute off-balance energies or treat underlying causes of nagging discomfort. On the med-spa side, laser treatments from Cutera, facials, and injectables including Botox, Radiesse, and Juvéderm keep bodies looking as youthful as a mannequin’s undying sense of wonder.
Sifu Ron LePree helps students of all levels learn to defend themselves with the Chinese martial art of wing chun kung fu. He trained in the United States, Germany, and Hong Kong, studying under the son of Grandmaster Ip Man—a notable wing chun instructor who taught Bruce Lee—as well as other experts in the field. In his classes, LePree teaches the fundamental tenets and moves of wing chun kung fu. He believes that a strong foundation is vital and builds on that structure during each class, introducing students to drills and interactions with an emphasis on mindfulness and concentration.
Wailing away on person-sized punching bags, glove-wearing kick-boxers sweat and focus. Instructors weave between this forest of flying fists and furrowed brows, guiding boxers with technical feedback and a creative take onsport. Kickboxing in a group setting, say trainers, "encourages participants to push themselves by working harder." The result of this hard work is toned muscles, increased confidence, and a background in self-defense, along with pet punching bag that follows its exerciser home.
"You chart your fitness course. We'll be the compass." That's how the team at Fit X think of their roles in clients' fitness journeys. Group classes abound, manned by teachers who guide Pilates and Zumba workouts. But with an arsenal of exercise equipment available to them, Fit X gymgoers are just as likely to devise their own workout regimens. Whether enjoying a supportive group environment or jogging on a treadmill in blissful solitude, clients retain control over their own experiences.
Inspired by the tenets of traditional Chinese medicine, Acupuncture Center’s David and Kim Yoo strive to create balance and harmony in the body through non-Western medical techniques. Their hair-thin acupuncture needles unblock energy flow along the body's 71 meridians, and cupping sessions draw stagnant qi out from its nap on the soul’s couch. The doctors Yoo also employ moxibustion, a 3,000-year old practice of applying a stick of burning mugwort over an acupuncture point to stimulate and strengthen the blood and life energy. Acupuncture Center works in conjunction with primary-care physicians, often receiving referrals from MDs and augmenting traditional treatments of maladies such as lower back pain, arthritis, migraines, and sleep disorders.
Originally founded by a group that includes retired pro boxer Danny Campbell, TITLE Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.