Jes A. Gichan has been in the beauty industry for more than 15 years and has worked with high-end hair names such as Aveda and Sebastian International. Now Jes trims and layers tresses into dynamic styles as the owner of JAG Salon. While waiting on their highlights to set, clients can question Jes about her many signature services such as hair-thinning therapy, deep-conditioning treatments, and rigging bike baskets to handlebar mustaches.
Equipment: Dumbbells, kettle bell, cable columns, TRX, sleds, 25-yard turf track
Students should bring: Comfortable exercise clothes, sneakers
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes, everyone must call to schedule their first training session
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Show up a few minutes early to take care of paperwork and be ready for a great training experience.
Patrons at Elements Therapeutic Massage pair up with the therapist best qualified to address specific personal issues and concerns. Therapists then spend time with clients, gathering information about their conditions before customizing massages. During the massage, the therapists intuitively blend a variety of modalities, such as deep tissue, Swedish, and trigger-point therapy.
Throughout the process, the therapist keeps communication going. The team uses a system by which clients can communicate the desired level of pressure; level 1 corresponds to long, light strokes over superficial muscles, and level 4 uses some force to root out embedded knots. Through this system, the therapist can get at all depths of tension while remaining well within the client’s comfort zone.