Seth Weisberg and Alison McCue, cofounders of Garden State Yoga, strive to foster growth and community for both students and teachers of yoga. Along with their fellow instructors, they teach yoga classes inside two distinct studios. Their heated studio offers hot power Vinyasa classes, inspired by the Baron Baptiste style, that detoxify bodies, build strength, reduce stress, and encourage self-awareness. The other studio hosts Vinyasa, Zumba, restorative yoga, and yin yoga classes at normal temperatures. When they aren't striking peaceful poses on their home turf, instructors offer corporate yoga at retail businesses such as Barnes & Noble and Whole Foods. Seth and Alison also pass along their knowledge during regular teacher-training courses for yogis who want to earn their certification through Yoga Alliance.
Wailing away on person-sized punching bags, glove-wearing kick-boxers sweat and focus. Instructors weave between this forest of flying fists and furrowed brows, guiding boxers with technical feedback and a creative take onsport. Kickboxing in a group setting, say trainers, "encourages participants to push themselves by working harder." The result of this hard work is toned muscles, increased confidence, and a background in self-defense, along with pet punching bag that follows its exerciser home.
"You chart your fitness course. We'll be the compass." That's how the team at Fit X think of their roles in clients' fitness journeys. Group classes abound, manned by teachers who guide Pilates and Zumba workouts. But with an arsenal of exercise equipment available to them, Fit X gymgoers are just as likely to devise their own workout regimens. Whether enjoying a supportive group environment or jogging on a treadmill in blissful solitude, clients retain control over their own experiences.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance??the highest possible certification from the program??and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to sessions that emphasize alignment and focus.
Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.