4th Wall Theatre strives to expose audiences to a wide spectrum of unique voices with a diverse array of seldom-performed and original productions. Originally adapted for the stage by the creative team behind Ragtime, A Man of No Importance takes audiences to Dublin in 1964 as it depicts the life of a closeted bus conductor named Alfie Byrne and his struggles for acceptance. After the local church shuts down the amateur Oscar Wilde production he is trying to direct, Alfie reflects on the relationships he shares with his family and peers while learning to adopt a personal anthem, “You just have to love who you love.” Under the direction of 4th Wall's artistic director, Kate Swan, this 2.5-hour musical (including a 15-minute intermission) features moving melodies about understanding personal identity, sung by a cast of trained actors raised by tropical songbirds.
Combining the full-body workouts of surfing with the saltwater-free setting of solid land, NJ Surf Fitness provides visitors of all ages and fitness levels with a creative, engaging exercise regimen. Classes use stationary equipment that mimics the feel of a surfboard on the water. Maintaining balance atop the slightly unstable boards strengthens core muscles while improving coordination and spatial awareness. The instructors incorporate exercises based on actual surfing techniques such as springing up from a board to a standing position and lassoing nearby dolphins, although planks and other traditional exercises round out the classes, too. To ensure that NJ Surf Fitness caters to students of all ages and fitness levels, the studio offers sessions that introduce visitors to the equipment while developing balance, providing a cardio workout, and building muscle tone.
The lively dance instructors at GoDiva Studio impart the rhythm to burn calories in a variety of sweat-manufacturing, 60-minute dance classes, which may incorporate dance poles, thumping hip hop beats, and entrancing Latin melodies. The GoSensual Flex class blends hot dance moves with serene yoga and Pilates techniques to improve balance and set chakras to conga; the GoOpen class for all skill levels hones the pole-dancing maneuvers of flirtatious flag-imitators. During Virgo's GoVixen class, stiletto-clad students boogie to the latest radio jams, and Eve guides the Latin footwork of the GoZumba class with agility and aplomb.
Seth Weisberg and Alison McCue, cofounders of Garden State Yoga, strive to foster growth and community for both students and teachers of yoga. Along with their fellow instructors, they teach yoga classes inside two distinct studios. Their heated studio offers hot power Vinyasa classes, inspired by the Baron Baptiste style, that detoxify bodies, build strength, reduce stress, and encourage self-awareness. The other studio hosts Vinyasa, Zumba, restorative yoga, and yin yoga classes at normal temperatures. When they aren't striking peaceful poses on their home turf, instructors offer corporate yoga at retail businesses such as Barnes & Noble and Whole Foods. Seth and Alison also pass along their knowledge during regular teacher-training courses for yogis who want to earn their certification through Yoga Alliance.
Before taking the reins at Broadway Performing Arts, Elisa Heinsohn appeared on the TV series Fame, and Cleve Asbury acted in the Oscar-winning film Chicago. The duo also racked up an impressive set of Broadway credits—Asbury most recently played Mr. Ovington in the hit How To Succeed in Business Without Really Trying—and starred in more television commercials than a dog who can talk. Nowadays, the two continue their performing-arts work while co-owning and co-directing their studio, leading their team as they teach students from 3-year-olds to adults. The studio’s eclectic curricula hone students’ skills in disciplines such as musical theater, dance, and guitar.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.