Bloomingdale, IL Health and Fitness

Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.

Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session

Most people don’t associate eye masks, paraffin hand treatments, and scented neck pillows with a visit to the dentist, but these are the amenities that await patients at Pure Dental Spa. Hoping to soothe any anxiety and improve their state of being as well as their smiles, the office provides these complimentary amenities and treats guests to tea and Keurig-brewed coffee before they meet with Dr. Rajul Patel. A graduate of New York University College of Dentistry, Dr. Patel specializes in straightening teeth with Invisalign aligners and whitening them with Zoom! treatments. She also tackles the full range of general dentistry procedures, from cleanings to fillings to preparing dentures, which can be traded to the tooth fairy for an entire gold bar.

Deborah House, owner of Whole Health Network, helps clients to rejuvenate and find relief from stress and discomfort naturally with a menu of holistic body treatments. She believes many ailments can be eased through colon hydrotherapy, which flushes impurities from the digestive tract, and she recommends further detoxification through lymphatic massage, ear candling, and swan dives into a pool of Purell. Raindrop therapy harnesses the power of antimicrobial essential oils, and reiki recalibrates the body's energy levels and polishes auras to a high gleam.

CrossFit Caliber’s CEO and head coach Arnel Delosreyes has firsthand knowledge of the transformative power of the CrossFit method. After training for years in traditional gyms, Delosreyes thought he had achieved a certain level of fitness, but his first CrossFit class gave him a new perspective on the matter. Inspired, the father, husband, and lawyer added a new title to his resume: certified CrossFit trainer.

Today, Delosreyes and his fellow CrossFit Caliber coaches lead students through workouts that follow CrossFit’s dogma of varied, functional fitness. The explosive sessions blend different fitness elements, such as strength training, cardio, gymnastics, and plyometrics. Like a page-a-day calendar’s page, workouts change every day, but always focus on intense conditioning.

PGA Class A instructor Mike Erwin has a resumé that sparkles with such gems as time spent working with PGA professionals, as well as a quarter century spent teaching the fundamentals of golf. During each of his lessons, Erwin focuses on the three core components of the swing: grip, posture, and impact position, drilling students in basic skills to build consistent, top-notch performance on the course. Lessons infuse old-school fundamentals with sophisticated technology, recording sessions with 3-D K-Vest apparatuses or digital V1 swing analysis that allows pupils to monitor their posture and correct common mistakes such as improper positions that cause loss of power instead of hitting it with the club. In addition to mentoring players one-on-one, Erwin fosters early development of fair play and concentration with junior golf classes and hones driving distances with winter golf skill seminars.