Healthy Inspirations’ weight-loss programs help women shed pounds by tweaking everyday routines. Throughout each four-week course, trained weight-loss experts oversee a diet metamorphosis, helping clients reshuffle priorities in lifestyle planning, balance old habits with new ones, and resist the lilting songs of sentient pound cakes. Thrice-weekly one-on-one coaching sessions teach clients how to replace food faux pas with nutritionally sound selections, and expert-advised workout regimens combat stresses that lead to overeating. Before-and-after measurements help track progress, and nutrition plans and easy-to-follow cardio workouts reestablish control over fitness and help clients self-monitor progress. Like a street luge drawn by cheetahs, Healthy Inspirations' program gets off to a fast start, with many clients dropping between three and six pounds in the first three days.
Pilates Plus elongates figures and fortifies frames with a slew of mat, yoga, and dance classes led in a comforting, supporting environment. With a certified crew of instructors, stiff students can dabble in body-lengthening lessons, such as Pilates I, which teaches the program’s fundamentals of balance, flexibility, core strength, and two-by-four idolatry. For rhythm-enhanced exercise, Pilates Plus also offers dance-centric classes in Zumba, jazz, hip-hop, barre ballet, belly, and chair dancing, allowing the twinkle-toed to trim, tone, and tighten while meeting their groove quotient for the week.
Wheaton Sport Center's expert Pilates trainers fortify cores with personalized workouts that match the distinct fitness goals and abilities of every participant. Consisting of three to five students, the six-week, semiprivate Pilates reformer sessions tone, tighten, and align bodies throughout 55–60 minutes of varied exercises that help to enhance muscular balance, improve posture, and distinguish left wrists from anterior cruciate ligaments. First-time participants can skip the fundamentals course required to register for the session and instead receive a general orientation during their first class. Each week, the challenging, nonstop circuit workout conjures up full-body aerobics by rotating through simple mat exercises, dynamic machine routines, and exercises with Pilates props from gym-set productions of A Streetcar Named Desire.
As a mother of four, Rebecca Riser already lives an active lifestyle. In addition to keeping her family moving, she also helps her clients avoid sedentary lives by pushing them in a variety of fitness classes. She guides yogis through a series of poses and breathing exercises in yoga classes that improve strength, flexibility, and balance more effectively than wishing to be a professional ice dancer. In Pilates classes, she draws from her training with Pilates experts, including Mari Winsor of the famed Winsor Pilates method, to strengthen core muscles. As she does with her own pack of wee ones, she helps kids lay the foundations for a lifetime of fitness with children’s Pilates and yoga classes.
Several times a day, students flock to the 105-degree studio of Bikram Hot Yoga in St. Charles and Palatine, striking confident poses under the direction of experienced instructors. Each 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory hockey players. The studio welcomes students of all abilities, as the balmy heat helps even the tightest of tendons sink into Bikram’s 26 postures and two breathing exercises.
In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.