Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The certified Bikram yoga instructors at 26hot draw students from all over the western suburbs to their facility, conveniently located near the Roosevelt Road exit of I-355. Within the 1,800-square-foot space, which is kept at 105 degrees and 40% humidity, yogis move through 26 postures designed to build muscle and cardiovascular health. The one-legged balancing stick pose, for example, puts bodies into a T formation, and the tree pose encourages birds to alight on squared shoulders.
The studio's reception area appropriately greets students with fiery-red couches and warm-yellow walls. At the desk, students can rent yoga mats and towels or purchase beverages such as chilled coconut water.
Inside Yoga By Degrees' spacious, spa-like studios, a team of certified yoga instructors helps students of all abilities refine strength, flexibility, and endurance during one-hour classes. The seven-day-a-week schedules features an assortment of yoga styles, including beginner-friendly fundamental classes, aerobic Vinyasa flows, Restorative, and Yoga Sculpt sessions that incorporate hand weights to chisel muscles into marble-statue perfection. Each session is heated to temperatures between 80 and 105 degrees to help rid bodies of toxins and melt muscles with deep, restorative stretches. During workouts, the dedicated teachers play a collection of both mellow and mood-boosting music to motivate minds, and after class students can change back into superhero spandex inside the facility's immaculate locker rooms.
The hot-pink walls aren’t the only element of Studio Energia giving off an energetic vibe. Owner and fitness instructor Julie hops and twirls across the hardwood floor as she leads fast-paced Zumba routines set to catchy Latin music. Trained by the program's founder, Beto Perez, Julie personally guides all Zumba sessions, which include Zumbatomic classes designed especially for kids and Zumba Toning sessions that build muscle and fend off stray lacrosse balls using a weighted stick. The studio also keeps energy high by offering a seven-day-a-week schedule packed with Latin-dance lessons, kids' hip-hop classes, cardio kickboxing, and boot camps.
Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.