Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Students should bring: Water. Yoga mat. Please do not use any lotions the day of your class.
Registration required: Yes
Good for beginners: Yes
Average class length: 90+ minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Be ready to have fun while working out.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our classes are for women only, and as such we tailor each class with women in mind. We have great music that is new for each class. And our workouts are so much fun you forget you are really getting a great workout.
What's the most radical physical transformation you've seen a client make?
The upper body and core strength.
Is there anything else you want to add that we didn't cover?
Our location is ... within the The Camp Transformation Center in Fontana. We do not have signage yet outside for Sexy Camp aka Pole Fit Camp.
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