Laura Monahan comes from an artistic family, and spent her youth practicing sculpture, oil painting, pottery, and what turned out to be her ultimate passion: photography. Her ability to preserve candid moments has left an indelible impression—she has a published portfolio on three continents and product lines appearing at national retailers such as Hallmark and JCPenney. Laura’s photo shoots always take place outdoors, capturing newborns, older kids, and families in soft, natural lighting and poses that never appear unnatural. Her settings span the country from San Diego’s foamy beaches to Denver’s red-rock sunsets and into the Midwest’s autumn leaves, and she holds mom's night out events all over the country, including in Honolulu, San Diego, Minneapolis, Chicago, and Denver.
With a special focus on beginner musicians, Riff Factory instructs eighth-note-hungry students on melodious matters through private lessons. Most of Riff Factory's savvy instructors have either collegiate musical education or experience performing in professional treble-clef-minded bands. Rental instruments are included in each lesson, allowing students to save their own cherished noisemakers for crowd-pleasing ukulele smashing.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
The Pilates Advantage's obsidian-sculpted staff tends to individual physical needs with routines designed to boost strength, flexibility, and endurance. Using props, such as foam rollers and stability balls, as well as gentle guidance from a team of fitness gurus, a schedule of classes tops out at six students per instructor for individualized attention, support, and a forum for demonstrating shirt-ripping muscle flexes. Those looking for a solid core workout can build a mighty midsection and shape lean muscles with Pilates mat classes, and fitness fanatics in the gyrokinesis sessions can focus on spiraling exercises that increase bodily circulation and promote proper spine and joint alignment. Meanwhile barre buffs can join either floor-barre or stretch-and-barre classes to tone their arms, hips, thighs, and back while relieving physical ailments of arthritis and alien-hand syndrome with ballet-inspired stretch moves.
In 2009, Kelly Larson and Jenn Holm turned what was once just an empty space in a strip mall into a serene yoga haven, replete with cushy cork flooring, soft lighting, and a modern sound system. Along with a team of certified yoga teachers, the duo strives to share yoga's physical and mental benefits with practitioners of all fitness levels, packing their schedule with classes suitable for beginners, advanced students, or children. They lead a variety of styles, including gentle Yin yoga, more advanced hot yoga, barre, and XY fitness.
Yoga 4 You is also the only studio in Minnesota licensed to teach Yoga Body Boot Camp—a total body regimen that fuses yoga and adrenaline-raising moves inspired by the popular shows The Biggest Loser and Survivor.
Our studio believes in three essential aspects for lessons:
Teaching how to read music on your instrument.
Teaching you music theory in an easy to understand manner.
And, most importantly, teaching you how to play the songs that you are excited to learn.