CM’s Fitness Studio presents exercisers with a relaxed, socially-driven environment for working out alongside friends both new and old. The facility’s team of nationally certified instructors—which includes international instructors from Chile, Cuba, Cambodia, and Europe—infuses every class with expertise and energy, as well as global flair. Six days per week, they helm results-oriented sessions of Zumba, yoga, hip-hop, and more, plus Zumbatomic, a dance class designed specifically for kids aged 4-12.
Inside The Yoga Pioneers’ 105-degree studio, students stretch while reaching for inner peace with relaxing, expert-led poses. Shoes siesta as bare feet are cushioned by natural cork flooring. The eco-friendly radiant heating system helps loosen muscles and facilitate stretches. To bolster students’ physical health, teachers ensure 60- and 80- minute classes cycle through traditional poses that challenge the body to bend and balance like a slinky walking a tightrope. Filtered air circulates around the 1,200-square-foot studio, cleansing lungs as pupils practice deep-breathing exercises. After class, students may decompress with a shower, and share experiences while munching TYP's famous apple treats in the lobby.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Intense pulsed light. Ultrasound. Salicylic acid. These aren’t just terms you’d find in a science textbook; they’re also elements that SkinOvation MedSpa’s licensed aestheticians use to bring out skin’s beauty. With waves of intense pulsed light, for instance, they can permanently eradicate unwanted hair on the face, bikini line, or underarms, or gradually diminish signs of aging during photofacials. They also restore youthfulness to skin with salicylic, lactic, or glycolic chemical peels, or wield a microdermabrasion wand to buff away dead cells and notes-to-self scrawled on your forehead. The center’s multifunctional ultrasonic treatment speeds up blood circulation and stimulates the nerve system, resulting in improved skin texture and color.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
In boxing, the shoeshine combo uses 10 rapid-fire punches to disorient opponents. The move is often hard to execute, as its success relies almost entirely on sheer speed. Since it opened its first gym in 2006 in Kansas, Title Boxing Club has grown with the speed and fervor of a shoeshine combo. Today, there are more than 100 locations throughout the US, and part-owners Danny Campbell (a former pro boxer) and Tony Carbajo (of Title Boxing Company Equipment) bring firsthand experience to the fitness chain.
Each non-contact, non-fighting gym is stocked with Title Boxing Company heavy punching bags and gear that students are welcome to use free of charge during classes. The boxing and kickboxing classes teach men and women the fundamentals while helping them get in shape.