Inside The Yoga Pioneers? 105-degree studio, students stretch while reaching for inner peace with relaxing, expert-led poses. Shoes siesta as bare feet are cushioned by natural cork flooring. The eco-friendly radiant heating system helps loosen muscles and facilitate stretches. To bolster students? physical health, teachers ensure 60- and 80- minute classes cycle through traditional poses that challenge the body to bend and balance like a slinky walking a tightrope. Filtered air circulates around the 1,200-square-foot studio, cleansing lungs as pupils practice deep-breathing exercises. After class, students may decompress with a shower, and share experiences while munching TYP's famous apple treats in the lobby.
Named one of 2012's top 100 five-star bicycle retailers in the United States by Bicycle Retailer and Industry News, Penn Cycle and Fitness has helped its customers enjoy smooth cycling for more than 57 years. From spare parts to automobile racks, the shop carries a large assortment of bike-riding gear for casual and serious excursions, while also offering repairs. During repair classes, the staff imparts its knowledge of bicycle mechanics onto pupils, who walk away from the 90-minute sessions with the ability to adjust brakes, fix faulty chains, and provide other other helpful bike-related tips to make sure you learn how to take great care of your bike.
CM’s Fitness Studio presents exercisers with a relaxed, socially-driven environment for working out alongside friends both new and old. The facility’s team of nationally certified instructors—which includes international instructors from Chile, Cuba, Cambodia, and Europe—infuses every class with expertise and energy, as well as global flair. Six days per week, they helm results-oriented sessions of Zumba, yoga, hip-hop, and more, plus Zumbatomic, a dance class designed specifically for kids aged 4-12.
The staff at Guava Healthcare understands that certain conditions can make it difficult for some people to get to hospitals or doctor’s offices. With this in mind, doctors, registered nurses, and other specialists dispatch themselves to homes, providing health-care services that treat more than 12 types of disorders as well as specialized pediatric and personal assistance.
Soothing tui na massage strokes await visitors at Lowry Community Acupuncture. Here, licensed acupuncturist Robert Lowry adds this relaxing service to each of his signature acupuncture treatments, administering kneads and rolls to the lower arms and legs. The massage complements the restorative benefits of acupuncture by helping to balance chi and promote healing—an area in which Robert wields more than 25 years of experience.