The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Intense pulsed light. Ultrasound. Salicylic acid. These aren’t just terms you’d find in a science textbook; they’re also elements that SkinOvation MedSpa’s licensed aestheticians use to bring out skin’s beauty. With waves of intense pulsed light, for instance, they can permanently eradicate unwanted hair on the face, bikini line, or underarms, or gradually diminish signs of aging during photofacials. They also restore youthfulness to skin with salicylic, lactic, or glycolic chemical peels, or wield a microdermabrasion wand to buff away dead cells and notes-to-self scrawled on your forehead. The center’s multifunctional ultrasonic treatment speeds up blood circulation and stimulates the nerve system, resulting in improved skin texture and color.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
“Stocky.” Justin Yule remembers when others used this adjective to describe him, an observation he considered to be a nice way of saying that he was overweight. It wasn’t until his dad invited him to work out at the gym that Justin discovered a passion for fitness and a desire to chisel away the stockiness he carried. Since achieving his goals, he has kept up his fit physique more than 22 years.
Justin also channeled his passion into a bachelor’s of science in physical education with a concentration in adult fitness. He used his extensive training to devise the curriculum for Look Great at the Lake Boot Camp, which he also founded. Justin calls his program the “fitness revolution,” mainly because it breaks exercisers out of the tedious routines they often fall into at the gym or when their friend Sisyphus asks them to push his rock and promises he’ll only be gone for five minutes. Every one of Justin’s workout moves come in three levels, each scaled to challenge exercisers of different strengths and experience levels. He also relies heavily on body-weight resistance exercises, and coaches provide guidance and support to clients in reaching their goals.
Justin considers the most valuable part of his program to be the camaraderie that he encourages among his participants in and out of the boot-camp classroom. He organizes charity events and parties so that groups can mingle and become a cohesive unit working toward a single goal. To further ease his clients’ path to fitness, he also offers nutrition programs, online exercises and tips, and education in the form of newsletters and fitness books that he’s penned himself.